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Mike Simone

@Mike_Simone_

Content & brand strategist | Essays on wellness, identity, creativity & meaningful work | NYC

 New York, NY
mikesimone.co
Joined May 2009
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Photo by Mike Simone (@Mike_Simone_)Photo by Mike Simone (@Mike_Simone_)Photo by Mike Simone (@Mike_Simone_)Photo by Mike Simone (@Mike_Simone_)Photo by Mike Simone (@Mike_Simone_)Photo by Mike Simone (@Mike_Simone_)Photo by Mike Simone (@Mike_Simone_)Photo by Mike Simone (@Mike_Simone_)Photo by Mike Simone (@Mike_Simone_)Photo by Mike Simone (@Mike_Simone_)
Here’s a basic weekly workout schedule I give my friends and family when they explicitly ask me for something simple:
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Whenever a friend says to me they think they're too old or too injured, I remind them, I'm well into my 30s and came back from 2 shoulder surgeries (2013 + 2021). 💪 Here's how:
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A go-to gut health snack right here. The chia seeds are magic 🪄
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Science shows HIIT in the AM boosts mental and physical energy. After a heart-revving workout of rowing intervals or fast-paced circuits, you feel more alive. If only it were healthy to it every day… we do HIIT 1-2 times a week, how about you?
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Today’s workout 400m run 400m row 10 push-ups 10 squat thrusts 10 v-ups 5 rounds (not for time!) Weighted crunch x10 KB twist x20 Sit-up x10 3 rounds. 10 minutes of free stretching.
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Today’s workout: Pull-up 2x max reps Bent-over row 5x10 Lat pull-down 5x12 Weighted pull-up 2x max reps TRX pull apart 3x15 Heavy dumbbells curls 5x10 Rope curls 3x12 Concentration curl 3x12 Weighted crunch x12 Oblique crunch x12 Lying leg lift x12 3 rounds.
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Thanks to everyone that’s been leaving comments on the recent posts and participating in our polls. Here’s a few notes about what our FOURWORDS newsletter is for anyone that doesn’t know...
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🤔 How interested in running stuff are you? 🏃‍♂️
34%A lot
32%A little
34%Not really
38 votes • Final results
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If you’re just starting or restarting don’t get hung up on the “perfect” plan. Just start.
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Experts say a 60-90 minute delay is ideal… Can you do it?
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I know for a fact you’ve probably got more in the tank. Push yourself harder!
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Pretty straight forward stuff…
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Another month of workouts are here: humanfitproject.com/fitness-…
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You’ve gotta have that weird strength… and wishing for that warmer weather already.
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We can’t control a lot, but we can control our fitness.
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What are you training for right now? More muscle? Less fat? Endurance? Health? A little of everything?
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Breathwork is a life changer. Do you have a practice? 🧘‍♂️
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Desk work all day? Get up and move!
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Here’s a quick look at what training in January looked like. Primary goal: Stay ready. Check out the entire month of workouts and let us know if this is something you’d follow along with. February is in the works…
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We’ve been getting a bunch of questions about how to increase pull-ups. Here’s our new free workout plan! Let’s go! 💪 humanfitproject.com/fitness-…
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