MIND|BOX

"When you don't know what to be, be kind." 💙 #QuoteOfTheDay

Mindbox allows you to get instant and affordable access to a professional therapist whenever and wherever you need it. Visit mind-box.co.uk for more info.

Remember to take time to be calm this weekend. Here are some simple ideas on how. 💙 #MentalHealth #Anxiety #Therapy

Thrilled that Mindbox is partnering with @womanandhome. Together we're helping people get round the clock support for better mental health. More info: bit.ly/3dyDmt2 #womanandhome #mentalhealth #mindbox

Have you discovered a new hobby or activity that helps your mental health during lockdown? Share your recommendations with others in the comments below! Some of our ideas... 🏃 Running ☀️ Yoga 📚 Reading 🥖 Baking 🎨 Painting

For day 4, our #RandomActOfKindness recommendation is to be kind to YOU. Whether this means taking time out of your day to use a calming hypnosis audio, or journaling before bed.. find ways to treat YOURSELF with more kindness. #MentalHealthAwarenessWeek

Today our random act of kindness idea for #MentalHealthAwarenessWeek is to share your favourite book with a friend! Books provide a much needed escape. Encourage your friends to read one of your favourites - or maybe even start a virtual lockdown book club!

For #MentalHealthAwarenessWeek we are sharing ideas on random acts of kindness you can do whilst on lockdown. Head over to our instagram to see what our ideas have been so far! instagram.com/mindboxchange/ #MentalHealth #Kindness

Excited to share that Woman & Home are offering readers a discount for Mindbox. More info here: bit.ly/3fVSTVI

Mindbox allows you to talk to a therapist when you need them - from the comfort of your own home. You can choose between a phone call, webcam or webchat - whichever works best for you. Sign up today at mind-box.co.uk