Mind_Over_Food

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Did you know that there is more than one way to nourish yourself? Tune into my new #Mindoverfood episode where I welcome Dana Rizer, executive director at FEAST and we discuss the 4 Types of Hunger and how to be curious about cravings!  anchor.fm/mind-over-food/epi…

Check out Health and Wellness on Goodpods! goodpods.app.link/TbCEi2jWah…

Tune into my new #Mindoverfood podcast where I welcome #DrPatBoulogne from healthteamnetwork.com and Learn about the five important pillars that can help you get your life back in control for improved #wellness. anchor.fm/mind-over-food/epi…

The meaning of #healthy is not one size fits all, but an individual thing. Tune into my new #Mindoverfood podcast with Dr. Emily Wernick Gordon, Psy.D. to discuss how being truly healthy happens with the convergence of physical and emotional health. anchor.fm/mind-over-food/epi…

Discover positive opportunities for #health and #wellness just by breaking patterns. Tune into my new #Mindoverfood podcast with @FitnSassy50 of Valerie Smith Wellness to learn how Chinese medicine can help you live a more engaging second half of life. anchor.fm/mind-over-food/epi…

Wellness means trying different things to see what fits best and listening to what our bodies are telling us. Tune into my new #Mindoverfood podcast with guest Katelyn Willis, founder of @holisticWG to learn how self-care comes in many forms and sizes. anchor.fm/mind-over-food/epi…

Did you know that self-care routines can help you be more successful during the day? Tune into my new #Mindoverfood podcast with @rkmlifestyle of The Body Project. We'll discuss how to create your own self-care space for improved #health and #wellness. anchor.fm/mind-over-food/epi…

Asking yourself tough questions and being more self-aware can help you reach #health and #wellness goals. Tune into my new #Mindoverfood podcast with @Lizstrengthand1 of Strength and Grace as we discuss overcoming obstacles, her 5-minute rule and more! anchor.fm/mind-over-food/epi…

Did you know financial wellness is an essential part of overall health? Tune into my new #Mindoverfood podcast as I welcome Katie and Katherine of @The411k to discuss how talking about finances openly and goal setting goal makes all the difference.anchor.fm/mind-over-food/epi…

Did you know there are 8 dimensions to #health and #wellness? Tune into my new #Mindoverfood podcast with @searching1205, of Aweh Supports, LLC. We’ll discuss creating balance in your life by looking at the different facets of physical and mental health. anchor.fm/mind-over-food/epi…

Did you know that setting smaller goals helps achieve long-term sustainability? Tune into my new #Mindoverfood podcast with @inspiretrcoach, of Inspire Transform 50. We'll discuss body acceptance and making adjustments for improved #health and #wellness. anchor.fm/mind-over-food/epi…

Whether healing or focusing on prevention, nourishing the body is important for #health and #wellness. Tune into my #Mindoverfood podcast with @LauraCarfang of @SBC_org to discuss how food plays a role in your state of mind and helps fight disease. anchor.fm/mind-over-food/epi…

Did you know the opposite of anxiety is taking action? Tune in to my new #Mindoverfoodpodcast as I welcome Izzy Atkinson of The Body, Love, Soul Method to discuss reworking your inner dialogue and reframing thoughts for better #healthand #wellness. anchor.fm/mind-over-food/epi…

Living with a stressful pandemic the past year has likely impacted our mental health and wellness. Tune in to my new #Mindoverfood podcast as I welcome @Jenicka. She’ll share the benefits of clinical trials and some self-help measures to try at home. anchor.fm/mind-over-food/epi…

Did you know knitting checks multiple boxes for #wellnessgoals? Tune into my new #Mindoverfoodpodcast as I welcome Wei Jing Saw, founder of @wellknitco and discuss knitting as a self-care activity that helps with stress, mindset, goal setting and more. anchor.fm/mind-over-food/epi…

What important question should you ask yourself when considering self-care? My new #Mindoverfood podcast with @DrZelfand from Simba Health shares the answer to this question & how to get the most out of your food. anchor.fm/mind-over-food/epi…

Did you know a 5,000-year-old ancient health science can be applied to your life today? Tune into my new #Mindoverfood podcast where I welcome Ayurveda expert Pratibha Shah of @MyAyurved. We’ll discuss 5 mantras to help reach your #wellness goals. anchor.fm/mind-over-food/epi…

There are different ways to approach #wellness. To find out what is best for you, check out my recent blog for more information from Kristen Reed from “Nursing Your Way to Wellness” and Abby Gray from @cookingwabbyg for tips to help change your mind set. mindoverfood.com/approaching…

Feeling pleasure and sexual health are often overlooked aspects of #wellness. My new #Mindoverfood podcast welcomes guest Amy Weitzman from “The Pleasure Center” as she shares how to break through barriers that prevent us from enjoying pleasure every day. open.spotify.com/episode/7ho…