Mindfulness in Blue Jeans

Much gratitude to my home city for this Best of 2022 honor; never could have imagined that my issues with anxiety and panic disorder would lead here. "Mindfulness in blue jeans ... because enlightenment doesn't care if you're wearing yoga pants." 😁 🙏 🕉

Nearly every genuine shift is accompanied by some level of fear. Follow the sign. #mindfulness #meditation #yoga #buddhism

Check that your inner dialogue isn't hasn't become an inner monologue. #mindfulness #meditation #yoga #buddhism

Perspective matters. 😄 #mindfulness #meditation #yoga #buddhism

How do you feel after taking action controlled by how you feel? #mindfulness #meditation #yoga #buddhism

Insights are when something known becomes something seen... and vice versa. #mindfulness #meditation #yoga #buddhism

Luckily, the only thing we can really observe is ourselves ... because that's enough to keep us busy for many lifetimes. #mindfulness #meditation #yoga #buddhism

To break the cycle of thoughts, examine the process of thinking. #mindfulness #meditation #yoga #buddhism

Great news! No one affects your karma but you. #mindfulness #meditation #yoga #buddhism

Sensation leads to perception ... which leads to interpretation ... which leads to cognition. So what are we really feeling? #mindfulness #meditation #yoga #buddhism

We're experts at nothing but our own experience ... and sometimes not even that. #mindfulness #meditation #yoga #buddhism

The quest for absolute certainty leads to suffering absolutely. #mindfulness #meditation #yoga #buddhism

Mindfulness practice does not judge you; only you can do that. #mindfulness #meditation #yoga #buddhism

"What's in there?" "Only what you take with you." #mindfulness #meditation #yoga #buddhism

How do you think you feel? And how do you feel you think? #mindfulness #meditation #yoga #buddhism

Every moment in history has led up to this one. #mindfulness #meditation #yoga #buddhism

Clear seeing makes maintaining anger a challenge. #mindfulness #meditation #yoga #buddhism

There's comfort in allowing discomfort. #mindfulness #meditation #yoga #buddhism

You can attempt anything if you're willing to experience the outcome. #mindfulness #meditation #yoga #buddhism

Attention to feeling is intention for healing. #mindfulness #meditation #yoga #buddhism

The trickiest delusion is the one that says "I'm not experiencing delusion." #mindfulness #meditation #yoga #buddhism