How people are beginning to take action in a new way by slowing down, paying attention, and gaining an awareness of the inner resources at their disposal.
Joined February 2012
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Happy Monkey Day: The Human Factor in Monkey Mischief linkedin.com/pulse/human-fac… via @LinkedIn
Your service to our nation represents the highest calling of citizenship – a willingness to put the needs of others before your own. While we can never fully repay the debt we owe you, we stand ready to support your journey, whatever path it may take.
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Empowering Self-Healing linkedin.com/pulse/empowerin…
Please take the time to learn more about the impact of trauma on our lives.
We need to become more aware of Post Traumatic Stress. We had the privilege of sponsoring and listening to Travis Howze (former marine, firefighter, and police officer) address this issue to First Responders a few days ago. Incredible and touching.
post-gazette.com/news/health…
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Overcoming our knee jerk impulses can keep many of us out of trouble. Here’s a way to do so…develop “counter-instinctive” habits.
medium.com/mindful-choices/h…
Please remember and honor those who serve and protect us and our freedom. I cringe every time someone wishes me, “Happy Memorial Day.” How can this day be a happy day for anyone?
facebook.com/MindfulNation/p…
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Let’s not let with China or Russia win this war that they have planted within “us.” The only way anyone can win over this great nation is by dividing us. United we stand; Divided we fall.
With deep sadness, I wanted to share the passing of a great human-being and teacher, Thich Nhat Hanh. Each day, at home, I am reminded by one of his beautiful calligraphy sayings. A big loss to humanity when we need such wisdom ever more.
Especially now, it can be a great antidote to the invisible side-effects of the pandemic and social isolation.
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Well said @EdLatimore. We can either serve humanity or hurt it. I believe our minds have taken many of us over, much like HAL 9000 in Arthur C Clarke and Stanley Kubrick’s film 2001 Space Odyssey.
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I recall our 8 year old telling us many years ago that Awareness is THE KEY to opening all doors :-) It is the key to happiness and fulfillment, for sure.
Awareness is THE KEY to beginning to unwind our anxiety: it helps us pay attention to our behaviors in the present moment & reset our habits by hacking into our brain's reward system. See how:
1) unrewarding worrying is
2) rewarding curiosity is
3) Repeat
drjud.com/book/
We need to start paying close attention to the invisible side-effects of the pandemic and social isolation sooner than later. usnews.com/news/best-states/…
Mindfulness programs grow in public schools to address 'storm of stresses' post-gazette.com/news/educat… via @PittsburghPG
School mindfulness programs try to calm ‘storm of stresses’ inquirer.com/wires/ap/school… via @phillyinquirer
May I be safe
May I be peaceful
May I be kind and compassionate to myself
May I accept myself as I am.
Research suggests that at-risk adolescent boys are capable of far more nuanced and skilled emotional performances than they are often given credit for. Mindfulness activities may offer opportunities for them to develop more positive mindsets.
scientificamerican.com/artic… Can Get through This Dark Pandemic Winter Using Tips from Disaster Psychology via @sciam
