Em Hall (@MlyHall) header
Em Hall (@MlyHall) profile picture

Em Hall

@MlyHall

I suggest we learn to love ourselves before it’s made illegal. -Brandon Boyd

 Southwest Iowa
Joined April 2009
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Photo by Em Hall (@MlyHall)Photo by Em Hall (@MlyHall)Photo by Em Hall (@MlyHall)Photo by Em Hall (@MlyHall)Photo by Em Hall (@MlyHall)Photo by Em Hall (@MlyHall)Photo by Em Hall (@MlyHall)Photo by Em Hall (@MlyHall)Photo by Em Hall (@MlyHall)Photo by Em Hall (@MlyHall)
Charlie Kirk reminded us that a life of courage and virtue isn’t easy—but it’s worth living. His example should inspire us all to stand boldly for what’s right.
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The best thing you’ll read on the internet today. ❤️
Jim Nelson (@Nelley13) profile pictureJim Nelson@Nelley133 Feb 2023
So on a special night for girls' wrestlers in Iowa, it is extra special for Charles City's Lilly Luft. Ember Henderson of Louisville, Ky is in attendance to watch Luft compete in 130 finals. Henderson, now 13, received Lilly's brother Logan's heart when she was seven #iahswr
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Competition results are in! Congratulations to the Logan Magnolia Dance Team on your 6th place finish at @TheISDTA! @LMActivities
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And the results are in… these ladies have the third highest cumulative GPA in the state of Iowa with a 3.96!! Beautiful, talented, and smart!! 💪🏼
Em Hall (@MlyHall) profile pictureEm Hall@MlyHall1 Dec 2022
Logan-Magnolia Dance Team received the Distinguished Academic Achievement Award for maintaining a 3.5-4.0 GPA at the @TheISDTA State Competition! So proud of this team! @LMActivities
Image from Em Hall (@MlyHall)
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Western Iowa teams representing at @TheISDTA! @LoMaCSD @MoValleyCSD @TCTrojansDance
Image from Em Hall (@MlyHall)
Image from Em Hall (@MlyHall)
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Logan-Magnolia Dance Team received the Distinguished Academic Achievement Award for maintaining a 3.5-4.0 GPA at the @TheISDTA State Competition! So proud of this team! @LMActivities
Image from Em Hall (@MlyHall)
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#BadAss Way to go Allison!! 💪🏼
AL Girls Soccer (@GirlsSoccerALHS) profile pictureAL Girls Soccer@GirlsSoccerALHS15 Oct 2022
Congrats to @AlliSmith2319 for her first field goal!!! A 24 yarder!!! So proud of Alli stepping out of her comfort zone and trying something new!
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Prayers and gratitude before their run, and a pep talk/hype up for the boys team afterwards. This is what the #1 ranked team in the state looks like. 💜💛
Image from Em Hall (@MlyHall)
Image from Em Hall (@MlyHall)
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Coaches: No reputation is worth it’s weight in paper if it was attained at the expense of your athletes mental health. The environment you cultivated and lives you touched will outlast any particular win or loss, do not sacrifice relationships for the sake of status.
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💜💛💪🏼
Steven Cutler (@cutler4steven) profile pictureSteven Cutler@cutler4steven19 May 2022
Logan-Magnolia 4x800 team after their 3rd place finish! #kdsnspoets @J_three @KempsonCross @KDSNRadio
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Teammates supporting teammates… Echoes ladies showed up to watch some basketball this weekend!
Image from Em Hall (@MlyHall)
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Coaches who support multi-sport athletes are top tier. Big thanks to Haedyn’s softball coaches for coming to watch her high school soccer game tonight!
Image from Em Hall (@MlyHall)
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Read it again.
CoachPoole_USCA (@CoachpooleU) profile pictureCoachPoole_USCA@CoachpooleU29 Mar 2022
If you can’t lead with love and compassion you can’t lead. If you can’t coach without screaming at/degrading your athletes, you can’t coach.If you don’t believe mental health affects your athletes you’re apart of the problem. Get out and make room for a new generation of coaches.
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Danielle O’Toole Trejo OLY (@Oh_tooly3) profile pictureDanielle O’Toole Trejo OLY@Oh_tooly314 Mar 2022
Your athletic performance does not equal your self worth. Let me repeat that 🔁 Your athletic performance, DOES NOT equal your self worth. You are more than your sport, you are more than your position. You are valued. You are important. And you are loved no matter what.
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Great run by these girls this morning in Ames at the @iatfcc Indoor State Championships! A first place 4x800 finish is not a bad way to kick off the season!
Image from Em Hall (@MlyHall)
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Congrats @LoMaCSD on your 1st place state class 1A 4x800m girls team! Madison, Mya, Haedyn & Courtney (way to go Coach Heidi!!) 🏆🏆🏆 #IAindoorChamps @MlyHall @iatfcc
Image from Tyler Hall (@TWHall13)
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Say what you will about Zoom meetings but I just gave a 3 hour long presentation on hair care strategy to 150+ people while rocking 5 lbs of dry shampoo in a 3 day old bun soooo..
Image from Em Hall (@MlyHall)
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K. Creek (@sgrstk) profile pictureK. Creek
@sgrstk1 Feb 2022
I think the mistake that a lot of people make in life is using role models as role molds. You're not meant to emulate anybody's life with exactitude; you're meant to create the life that's right for you. And, that life should absolutely look different than anybody you look up to.
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Interesting read.
Reformed Sports Project (@ReformedSptProj) profile pictureReformed Sports Project@ReformedSptProj22 Jan 2022
“It starts w/ a radically different approach to sports that’s based on a concept known as the “Joy of Sport for All.” While Canadians & Americans stream kids who display potential into elite teams at an early age, Norway keeps the focus on participation.” theglobeandmail.com/sports/o…
Norway’s radically different approach to sports helped it climb to the top of the Olympic podium

Norway’s radically different approach to sports helped it climb to the top of the Olympic podium

Norway’s focus on participation fosters the ‘joy of sport for all’ that helps create elite athletes

theglobeandmail.com
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Out of 148 1A XC teams in the state, I wouldn’t call a State Runner Up season completion with a less than 20 pt difference “falling short”. These girls had an amazing season and have much to be proud of.
KMA Sports (@KMASports) profile pictureKMA Sports
@KMASports31 Oct 2021
1A STATE XC: The Logan-Magnolia girls cross country team fell short of their third state championship in four years, taking second at the 1A meet on Saturday. #kmasports #iahsxc kmaland.com/sports/class-1a-…

Class 1A State XC: Lo-Ma girls take second, Lillie medals

The Logan-Magnolia girls cross country team fell short of their third state championship in four years, taking second at the 1A meet on Saturday.

kmaland.com
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