Non-negotiables: ✔️ Stay braced ✔️ Balanced over mid-foot ✔️ Knees track over toes ✔️ Bar stacked over hips Depth: Below parallel SHOULD be the standard — if you can maintain position. You don’t earn strength by loading plates, you earn it by owning positions.

Custom training. Built from scratch. Designed for your body, your job, your sport, your goals. From tactical professionals to athletes to lifters and everyday athletes — we build performance that lasts. Ready to train with purpose? DM “MOMENTUM” to start.

Built by a D1 Strength Coach & Doctor of PT. No random workouts. No guesswork. Real training that builds real momentum. Explore our programs ↓ Want it personalized? DM us. #MomentumPerformance #StrengthTraining #AthleteDevelopment