Registered dietitian by day 🍏 Red wine taster by night🍷Proudly part of the @NSdietitians team 🇿🇦 [email protected] | (011) 463 - 5502
Johannesburg, South Africa
Joined October 2011
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On Insta? I'd appreciate the follow: instagram.com/moniquethediet… #dietitian #dietitianofig #nutritionalsolutions #makehealthyhappen #healthy #nutrition
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Hi @MonashFODMAP team. Are the weights indicated in the app raw weights or cooked weights? Thanks 🍒
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Keen like a bean 😋
Guess what? It's time again for the much loved Nutritional Solutions CNE. Save the date: 25 - 26 May 2020 🍐🍉🍋🍒🍇#nutritionalsolutions #CNE2020 #dietitians
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Dairy can form part of a sustainable diet #dairy #sustainable 🥛🐄🥛🐄
The #dairy sector has one of the smallest #carbon footprints per unit of animal product, with contribution of #milk production, processing & transport 2.7% of global emissions. Understanding #emissions is a first step towards low-carbon pathways. Read more bit.ly/2ONOCYB
About 1/3 of all food produced on earth is either wasted or lost somewhere along the way from the farm to our bellies 😟 latimes.com/environment/stor… #foodwaste
Hey @Discovery_SA When will the @Discovery_SA Health Rates for healthcare professionals for 2020 be made available? Would it be possible to share via email as I see they're not available on our HCP portal? Thank you :-)
😏🤣😜 Let's stop getting our nutrition information from Netflix and consult the real professionals: registered dietitians 🍒
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We've had it all wrong... it's the darn carrots! 🥕😋🥕😱🥕😬🥕😝🥕
A woman told me her coach said “if you want to lose weight you shouldn’t eat carrots because they’re VERY high in sugar.”
Yes. That makes sense.
Carrots are the perpetrator behind the obesity epidemic.
People can’t lose weight because they’re eating too many carrots.
CARROTS!
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For all the academics out there 🎓📚🖋👨🏻🎓
Synthesizing different bodies of work in your literature review: The Conceptual Synthesis Excel Dump (CSED) technique buff.ly/1YxuAQg
An avo a day keeps the doctor away??? 🥑🥑🥑 #avocado #healthyfats
Forget the apples... new research states that an avocado a day is enough to help lower 'bad' cholesterol.
ow.ly/KCEe50x5y8x
The science versus the propaganda 🤓📚✏ This is a long but really good read arguing the lack of evidence in @netflix's latest "documentary" The Game Changers (by @BioLayne) biolayne.com/articles/resear…
What this means is that there's nothing special about intermittent fasting. It's just another way of controlling total daily energy intake, a means to an end, just as if you continuously restricted energy throughout the day 🤓👩🏫👩🏻🔬
Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction.
doi.org/10.3390/nu11102442
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Retweeting this having watched the Game Changers last night 🙄
So very well said @DrDavidKatz 👏🏼
"It's not what we don't know about diet that threatens our health; it's the constant, wild misinterpretations of what we do know." #DrDavidKatz
vimeo.com/288657628
Fantastic news if you're planning your abstract for @ICD2020CapeTown: Deadline has been extended to 25 November. #icd2020
Breaking news... If you're a dietitian/nutritionist, the deadline to submit your abstract for @ICD2020CapeTown has been extended to 25 November 🖊️📚 🖊️ #icd2020 #dietitian #nutrition #dietetics #RDN
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This one is for the husbands who think red meat is "in". Think again @JarrodPiderit... 🥩🍗🍖🥓
Health experts explain complications of new red meat study buff.ly/2pm5RpX -yes, it's true- these same researchers said all the same about #sugar last time -
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12: The number of #Cancers you have a higher risk of getting if overweight/obese. It's not just about what you eat but also about how much you're eating
⬆️🍏🍒🍍🌽🥕🥑🥔🍆🍄🥦🍇🥚🍠🥛🥗🥜
⬇️🥐🍔🍟🥓🍕🥩🍳🍨🍫🍭🍬🍰🍻🍹
Excess energy from food & drink is stored in the body as fat in adipose tissue. Excess body fat is a cause of a number of chronic diseases, including cancer, & reduces life expectancy. Find out more in our report that analyses global #research: wcrf.org/dietandcancer/expos… #beatNCDs
This is 101% relevant to my life right now 😱😖
Women who earn a PhD while raising children should get a special designation on their diploma! PhD moms you are strong, courageous, and beautiful! .@jenheemstra .@AcademicChatter #PhD #phdtwitter
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So chuffed to see @FoodLoversMkt sharing my article on all things amazing about avocados 🥑🥑🥑 #avocado #foodloversco #foodloversmarket
The avocado is without a doubt one of nature’s most luxurious foods: rich, creamy & subtly-flavoured. 🥑
Here are 8 reason to #addAnAvo to any meal, any time. foodloversmarket.co.za/add-a…
#AddAnAvo #WellnessWednesdays with @Iloveavos
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