We develop physically capable, durable and educated athletes of all ages and standards for all sports.
Pureform Train+, Beckenham
Joined March 2020
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Shoulder health goes beyond lifting weights and doing band exercises...
Here's a simple and effective drill to work on thoracic extension and overhead strength 🙌
Sport is full of movements that cross the midline of the body. Developing this skill is something we don't see a lot of in athletes' training...
Here's an exercise to help you get started 🙌
Being the best is about always learning and developing 🙌
That’s exactly what our coaches were doing this Easter holidays by engaging in some workshops and sharing knowledge 🔥
We are recruiting 🙌
If you’re a passionate coach with experience in youth development, we want to hear from you!
Click the link in our bio for the full Job Description and details on how to apply 👆
Squad Goals 🙌
Youth fitness squads are a staple of our philosophy. Providing a space for all kids, of all ages, all abilities, playing any sport or no sport, to come together, learn and have fun getting more athletic 🔥
It’s strength block time for many of our athletes at the moment 💪
These phases are super important to ensure athletes have the resilience to get through heavy competition periods where weight training isn’t possible 📶
Injury prevention 101 🙌
Developing walking gait is a key part of working with many CP kids 🔑
Here's some ways we help develop balanced walking...
Coordination can be one of the biggest issues in children with cerebral palsy.
Here’s some great games and challenges to help 🔑🙌
