Everything you need to know in the Sport of Fitness and more! Hosted by: @joeb_strickland | @thepatfrank | @nicktacto
Joined March 2019
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Good teammates help you finish those last few calories!
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〽️ FINAL PULL 〽️
Event #5, sponsored by rowhousecolumbuscircle
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Join us this Saturday for our Inaugural EVF “Stronger Together” Challenge!
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⚠️ Heat/Lane… instagram.com/p/B0Q82lfA1De/…
🔥 EVENT #3 - “Burning Hands” ✋🏼
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Event #3, ”Burning Hands,” will take place immediately following the final snatch of Event #2. Teams will work to complete 6 total rounds of:
10 Box Jump Overs
15 Toes to Bar
20 KB… instagram.com/p/BzqUStPAH0H/…
E1: “Tips & Tricks”
w/Nick & Ryan
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Learn from EVF Coaches, Ryan and Nick, as they break down two variations for the buddy Carry portion of event #1 of the 2019 EVF “Stronger Together” Challenge
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All of our… instagram.com/p/BzgDdAag8L5/…
NEW: Athletes at the 2019 REEBOK CrossFit Games will be allowed to wear whatever brand shoe they want #stepintherightdirection we’ll talk about this on our next episode! #podcast
Going DOWN tonight at the MACC
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See one of EVF’s own carissamueller compete in the Elite Team division along side athletes from crossfitqueens as well as our very own podcast host and… instagram.com/p/BwKe73SAMYb/…
🚧 UNDER CONSTRUCTION 🚧
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We are in the process of upgrading our media production, in the mean time we will still be updating our podcast!
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Head over to the Podcast app to listen to our… instagram.com/p/BvpKbuwgxqx/…