Larry C.

What we do today, we make easier tomorrow. Patience is something that’s been lost, myself included at times. To develop, takes time and effort. ALOT of damn effort. It won’t be easy but who said it would be? Anything worth having is worth working for

A microdose of single leg plyometric work for in season soccer. Given certain breaks during the season, we will make sure to keep intensity and monitor volume to ensure optimizing our time and training. Workouts in season are short, sweet & to the point. Be efficient & effective

Health is ALWAYS priority #1. The best athletes in the world are NOT the best athletes if they are hurt. The ability to provide science backed programming, but also understand the “art of coaching” is what distinguishes the good from great.

Paying it forward to the next generation of coaches. Pave the way forward and when you leave….make sure things are better when you arrived ✅

The adductor complex play a pivotal role in the absorption & activation during change of direction & landing mechanics. This complex is essential for the sport of tennis and the ability to play at top levels. Focus must be a combination of: Capacity ✅ Strength ✅ Reactivity ✅

Soccer based resiliency block: After movement/velocity and core strength is completed, I always ensure a block dedicated to specific athlete weaknesses or preventive measures based off sporting demands. For my soccer athletes, I tend to focus on the hamstrings and groins

These broad jump variations work perfect with the core lifts posted about yesterday and would coincide with our force based/Accel days.

Lower body progressions for one of my college tennis athletes. •Activation ➡️ Unilateral ➡️ Bilateral l This was a phase 1 athlete learning proper mechanics and patterning. When pre season hits this winter, he will be ready to roll

Shoulder stability & core strength are two highly important aspects of a tennis athlete. Attacking these two areas will promote proper movement patterning, improved power on the court and reduced rate of injury. So, what’s that mean? You can play more matches at higher intensity

Reactive agility- very fun and taxing simultaneously. Follow my hands while keeping eyes on me and when you see the ball, go attack and get the ball ✅ Create a fun environment to work & explore moment.

A quick sample of Tennis based upper body auxiliary movements. After our main lifts (meat and potatoes), we move to more unilateral & core based work to ensure a strong foundation. Build a strong foundation and then layer in complexity ✅

What is a baseline of every athlete regardless of age, gender & sport? Strength. Yes, there are lots of other attributes to touch upon, but increased strength helps with speed, stability and injury reduction… so it’s a huge bang for your buck.

Ground reactivity was the name of the game for @lindsayagould’s off-season training. We wanted to create more stiffness off the ground and production of violent hip extension. The Depth drop ⏭️ Vertical/Broad Jump covers all of the above.

Do What You Do… With All Your Might

Tissue prep for change of direction day. Different angles and combinations of jumps/hops/bounds will prepare the body for taxing events in respective sports.

daily band routine will help injury prevention & activation prep before training. It was built so that it was: Performed in private or in full team setting Helpful in promoting postural alignment, activating usually dormant muscles Tap in to the link in my bio to check it out!

Two weeks out from the start of training camp. Finish the 4th quarter of training strong and let the real fun begin!

Embrace the process to unlock greatness. It’s not going to be easy and there will be more bad days than good. Focus on the task at hand and overcome all adversity set in your path.