Focusing on strengthening our muscles rather than losing fat may be a better way to protect ourselves from weight-related hazards like diabetes and cardiovascular disease. #PhysicalActivity #exercise medicalxpress.com/news/2019-…

Physical Activity often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. #Exercise is medicine. nutritionfacts.org/video/fla…

Over the course of human history, we’ve never been as #sedentary as we are right now and our bodies require #movement, but our modern world of convenience doesn’t. What is really needed is to ensure ewe #move as part of our daily routine. qz.com/quartzy/1641863/the-k…

Huffing and puffing in regular routines is a smart way to increase levels of #PhysicalActivity. Benefits of #exercise can accumulate over the day. abc.net.au/radio/programs/ov…