🔸Luxury Endorphins Dealer 🔸Founder of The Temple of Gains
London & Metaverse
Joined December 2014
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THIRSTY FOR FITNESS THURSDAY
You don’t need a full tank. Just start the engine.
Even 20 mins today builds momentum most wait until Jan for.
The win isn’t in feeling ready, it’s in acting when you're not.
Go move. You’ll be proud later.
Self-talk is a productivity game-changer. My top 3 lines:
1. “Energy, Energy, Energy”
2. “Winners Get Up and Do It”
3. “If Anyone Can Do This, I Can”
In fitness, business, or life—self-talk builds resilience and focus. #MindsetMatters
Empathy and connection elevates any experience to new levels. Understanding the stories and motivations of the people we work with is rewarding and transforms the journey for everyone involved.
In your field, what qualities do you believe create the most impactful experience?
Wednesday is the day to say, “I’m ready to slay and make my way To get the gains, lift and play.
Let’s make this day MY day. No delay, no dismay, Just great work and fair play"
Wednesday is the day to say, "Hooray!”
DON'T BEAT YOURSELF UP
I don't know who needs to read this, but you are not a failure if you miss a workout. Life happens and sometimes things don't go to plan. Remember that fitness is a journey, not a destination. You can always get back on the fitness bandwagon tomorrow.
MONDAYS: Be your own loving sergeant major
"YES, YES, YES, I MUST TRAIN TODAY! I'LL FEEL GOOD FOR IT & PROUD OF MYSELF"
#Mondaymotivation
Rise & shine as a luxury endorphins dealer, up at 4am daily! Here are a few secret weapons:
☕️ COFFEE
🙏 DEEP NASAL BREATHING
🦁 LIONS MANE
What's your secret for productivity and mood boost? Share it! 💪 #Productivity #MoodBoost
Ðλ₦ ₡U₦₦ł₦GҤλM retweeted
@MrDanCunningham led a workshop with our KS2 students about the importance of a healthy body/mind. He also shared some breathing exercises through Yoga. Our children were incredibly inspired and were imitating the exercises in the playground #brightfuturesweek #sports #pshe
Don't let a bad night's sleep hold you back from taking care of your health! Exercise for 45 mins to boost energy, reduce stress, improve mood & sleep. Don't be a lazy potato 🥔 #health #exercise #wellbeing
Coffee before a workout is like a superhero's secret weapon. It gives you the power to lift more, run faster and sweat harder! So next time you hit the gym, don't forget to grab a cup first
#coffee #fitness #workout #superhero – at Walthamstow, London
Want to be smart, fit and funny at the same time? Make exercising a daily habit, it increases blood flow to the brain and you'll have plenty of material for your stand-up routine #fitness #education #comedy – at City of London, London