Helping you enjoy a healthier life w/ daily accountability + expert coaching. Since '07, we've helped thousands get and stay fit. Join 7,500+ Happy Clients! 👇
New York, NY
Joined December 2008
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- Following128
- Followers4.4K
- Likes1.5K
Adam Gilbert retweeted
always impressed Adam @MyBodyTutor
a++ class act
he's created an amazing service for folks that want to change their relationship with nutrition and fitness
it's worked for me and countless others
his personal care and interest in his clients is remarkable
⭐️⭐️⭐️⭐️⭐️
Adam Gilbert retweeted
Most people let 5% of meals they can't control ruin the other 95%.
The Holiday Effect (and how to beat it):
Adam Gilbert retweeted
The #1 skill school didn’t teach you?
How to take care of your health.
11 tips to help you build a healthier, stronger body:
Adam Gilbert retweeted
Most people don't think about their health until it's gone…. then it's ALL they think about.
Things I know about fitness at 41 that I wish I knew at 21:
Adam Gilbert retweeted
my heart sank when i saw this awesome custom my coach and @MyBodyTutor sent me was a size medium
"that's not for me" 😭
fits fine 💪🏼
Adam Gilbert retweeted
Congratulations on the progress!
For food (and fitness for that matter) @MyBodyTutor has been a life-changer (and Ive tried a lot...)
Adam Gilbert retweeted
it's been a lot of habit training and consistency
working with a @MyBodyTutor coach has been GAME CHANGING - hard to overstate it - Adam has built a unique and deeply wholesome program that i can't recommend enough if your want to make lifestyle changes and struggle going solo
Adam Gilbert retweeted
Used @MyBodyTutor and lost 30 lbs. I recommend it to everyone!
Adam Gilbert retweeted
Officially one month into the @thesamparr x @MyBodyTutor challenge 💪
This is a 6 month program where you’re paired with a coach to hit your fitness goals, with daily 1:1 check ins
So far I’m:
- Learning a ton about food & discipline
- Feeling great; no more food comas
- Down 10 lbs
Still undoing bad habits but its getting easier
This was a good idea 🏋️♂️ summer 2023 here I come!
Adam Gilbert retweeted
i've spent a month with a @MyBodyTutor coach and it's been productive and pleasant while staying on track with my personal health and fitness goals
not corny or pushy, just somebody with deep knowledge that cares
great stuff
gonna keep going 💪🏼
ALT a graph trending up into december 2022 where it starts to trend down
Adam Gilbert retweeted
I asked @mybodytutor about what separates the mindset of those who succeed with their body goals and those who don't. From Episode 273...
Adam Gilbert retweeted
“The 4 pillars of health:
1 - Food
2 - Exercise
3 - Sleep, and
4 - Stress management
It's like 4 tires on a car - need to pump a little air in each one to get where you want to go!
If you neglect one completely for too long - you won't get very far!”
-@MyBodyTutor
Adam Gilbert retweeted
"The unhappiest people I know are stuck in their own head." - @MyBodyTutor bit.ly/2mqAxC8
Adam Gilbert retweeted
Emotional eater?? 🙋🏽♀️🙋🏽♀️
Try the broccoli 🥦 test and see what happens!!! #FoodForThought #MondayMorning #MondayMotivaton - thanks @MyBodyTutor
mybodytutor.com/blog/emotion…
Adam Gilbert retweeted
Love this advice from Adam from @MyBodyTutor . The email was about weight-loss but this advice applies to EVERYTHING.
By the way - I’m down around 40 pounds in the last year from My Body Tutor. I highly recommend it. (No, they don’t pay me to say that!… bit.ly/2IYMifB
