I don't know who needs to hear this, but taking a break is productive.

Thank you to everyone who chose Stop Breathe Think as your mindfulness resource. Unfortunately, we’ll be closing our doors on April 14, 2022. Please send questions to [email protected]. It has been a pleasure learning with you. 🧡

It's been said by drag queens and the Dalai Lama: if you don't love yourself, how can you love others? Explore partnership and self-love in our new series, Mindful Couples, in collaboration with @KiaundraJackson. #MindfulCouples #StopBreatheThink #MindfulCommunication

What makes you human? Unglamorous answers only. We'll start — We're not morning people! 🎨 : @iamhayleykaye

Your thoughts are like apps on a phone. That's where mindfulness comes in — the practice strengthens your ability to observe thoughts and feelings rather than having them take over your operating system (and draining your battery). Thanks for the reminder, @TheFemaleWarhol !

Tag someone to send a little love today! 🌈

We are SO excited to share with you our 31-Day Mindfulness Starter Series, available now on the MyLife app. Daily activities like body scans, guided journaling, breath awareness, self-compassion and more will help you build your mindfulness habit from the ground(ing) up!

What’s your motto for 2022? ✨

Are you setting any intentions for the new year (or earlier!)? Tell us in the comments below! ⬇️

Name something that made you feel hopeful in 2021. ❤️

Whatever the holiday season may look like this year, we hope you’re safe, warm, and in good company (your own company counts too). ❤️✨🎄

What's the most important thing 2021 has taught you?

Couldn't agree more! #regram: @shopgoldengems

This time of year calls for an extra dose of self-compassion. More tips like this on our app!

Gratitude is the attitude ✨ ✨ 🎨 @heartsny

What did November teach you? Use these questions as a guide to help you reflect, practice gratitude, and prepare for the month ahead!

What’s your favorite way to relax after a long day? ✨

Music break 🎶 Name a song that best describes your current #mood.

Don't forget to add something fun ✨ on your to-do list this week!

Just be. 😌

New month, new questions and intentions! ✍️ Grab your journal (or jot it down via the journal section of the MyLife app) and complete these 3 questions for November. 🍂