NG Nutra

Haven't been on here in a few years, anything new happening?

Happy to have you on the team! @Hennen_Workouts

What workouts do you have planned for the weekend?

Now's the perfect time to get a breakfast blend smoothie! - 1/2 Frozen Banana - 1/2 Cup Oats - 2 Cups Unsweetened Almond Milk - 1 Tsp Honey - 1 Cup Ice - 1 Scoop SP50 Vanilla Protein This quick and easy recipe will fill you up & give you all the protein and energy needed! 😉

"If it scares you, it might be a good thing to try" - Seth Godin When was the last time you tried something for the first time? Quote RT this with an exercise you want to try! #Motivation #FitnessJourney #Fitness

Not much beats a classic strawberry banana smoothie! 😉 Make your own with this simple recipe! 👇 - 1/2 Frozen Banana - 1 Cup Strawberries - 1 Tbsp Peanut Butter - 1 Cup Ice - 2 Cups Unsweetened Almond Milk - 1 Scoop SP50 Vanilla Protein Blend it together and enjoy! #Fitness

"Do the best you can until you know better. Then when you know better, do better." - Maya Angelo❤️ Here's a tip! Grab a journal and write down what works for you. We value what we track. So use the journal to find what brings you closer to your goals!✍️ #Motivation

Looking for a delicious dose of fruits and greens in your next smoothie? Try this! 😋 - 1 Cup Spinach - 1/2 Frozen Banana - 1/2 Cup Blueberries - 1/2 Cup Strawberries - 1/2 Avocado - 1 Cup Ice - 2 Cups Unsweetened Almond Milk - 1 Scoop of SP50 Vanilla Protein #FitnessJourney

"The journey of a thousand miles begins with one step" - Lao Tzu 🚶 The hardest part of all of our journeys is getting started. But if you take it one day at a time, eventually you'll be amazed at how far you've come. 🙌 #FitnessJourney

Looking for a delicious smoothie recipe? Try this! - 1/2 Cup Blueberries - 1 Cup Strawberries - 1 Tsp Vanilla Extract - 1 Cup Ice - 2 Cups Unsweetened Almond Milk - 1 Scoop SP50 Vanilla Protein A delicious mix of berries that's only 300 calories and packed with protein! #fitness

We all have our different styles of fitness, but it doesn't mean that your style is wrong! * Sometimes it's not just about technique or the form, but more about what you feel comfortable with and what works for you! * Find your fit and find what you love to do, and do it! 😊

We're able to run miles at a time, lift 2-6 times our body weight, and train our muscles to such an extent that we can use them in ways that never seemed possible! * It's your body and your fitness journey, now see where it can take you! 🙌

"Happiness is not a matter of intensity but of balance, order, rhythm and harmony." - Thomas Merton

The last thing you want to lose after a tough workout, is muscle... * Protein is an essential supplement to ensure that you are gaining lean muscle and not losing muscle! * Gain lean muscle today with SP50 Superior Protein! 💪

Rowing works out your entire body with less risk of injury, and is a great way to build up your endurance and stamina! * If it's your first time rowing, try rowing for 10 minutes straight while maintaining an average of 20-25 rows per minute! 💪

Do you ever just have one of those workouts where everything is going perfect, and you just feel amazing after it? * It's cold out, so now's the perfect time to warm up your muscles and have one of the best workouts you've had in awhile! 💪