Official Page for Illinois, Region 7 Great Lakes Director Mike Winkler @Hoban_Strength, State Director John Beerbower @JohnBeerbower
Illinois, USA
Joined January 2017
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FAMILY DAY ....This Friday..... Still time to sign-up. Looking forward to a great day.
Seneca HS @SHS_strength
ILLINOIS @nhssca_us
💪 ILLINOIS #FAMILY DAY IS COMING! 🤝
Join the NHSSCA #FAMILY on Friday, October 30th for an opportunity to connect with fellow coaches, share ideas, and continue growing together!
🏋️ Learn from other coaches
🤝 Build meaningful connections
📚 Share knowledge and coaching strategies
❤️ Experience what the NHSSCA #FAMILY is all about!
📅 Friday, October 30th
👉 Register today! nhssca.us/events
Don’t let coaches coach alone!
#NHSSCA #NHSSCAFamily
NHSSCA-ILLINOIS retweeted
📅 WHAT’S COMING UP WITH THE NHSSCA?
There are plenty of opportunities to connect, learn, and grow with your NHSSCA #FAMILY! 💪
🤝 #FAMILY Days & Socials
📚 Clinics & Coach Education
💻 Virtual Meetings & Zoom Series
🏋️ Professional Development Opportunities
Whether you're looking to expand your knowledge, share ideas, or connect with coaches who understand your journey, there’s a place for you in the #FAMILY!
👉 Check out all upcoming events and register today!
nhssca.us/events
Don’t let coaches coach alone.
#NHSSCA #NHSSCAFamily
NHSSCA-ILLINOIS retweeted
➡️Last week, 65+ fresh/soph boys “earned their back squat” by front squatting 1.25 x their bodyweight!
✅Move WELL➡️THEN Move STRONG 💪🏼
@MCHSDistrict111 @MCHS_AO @Minooka_Indians @MCHSBoysBball @BrettHespell @TFConsortium @NHSSCA_IL @nhssca_us
🏋️♂️ Illinois PE Teachers & HS S&C Coaches! Looking for real weight room strategies AND state hours for your license renewal?
Join us at the FREE NHSSCA Illinois Family Day!
📍 Seneca HS 📅 Friday, Oct 30 | 9 AM - 1 PM
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NHSSCA-ILLINOIS retweeted
Keep the sign-ups coming!
🚨 SAVE THE DATE: IL NHSSCA Family Day! 🚨
Join us Oct 30 (9am-1pm) at Seneca HS for a FREE day of hands-on weight room sessions & lunch with 4 elite IL coaches! 🏋️♂️
#NHSSCA #Family #ILHS
Fill out our quick form for ISBE PD+ credit & lunch counts: forms.gle/Rsa9ho3p175BeQR96
NHSSCA-ILLINOIS retweeted
Strength is 🔑 but speed 🔓unlocks athleticism!
Tracking bar velocity utilizing VBT to assist with enhancing speed is vital. There is a time for maxing out, but it’s not the end all be all…
GPS lets us manage each athlete’s workload individually instead of guessing who’s tired. Faster reps, more muscle, higher neural drive. The data informs who needs rest or more reps!
🚨 SAVE THE DATE: IL NHSSCA Family Day! 🚨
Join us Oct 30 (9am-1pm) at Seneca HS for a FREE day of hands-on weight room sessions & lunch with 4 elite IL coaches! 🏋️♂️
#NHSSCA #Family #ILHS
Fill out our quick form for ISBE PD+ credit & lunch counts: forms.gle/Rsa9ho3p175BeQR96
NHSSCA-ILLINOIS retweeted
Coach Baker and Coach Beerbower are as good as they come! Great coaches, great teachers, and always looking to learn! It was great to spend the day with them today! @nhssca_us @NHSSCA_IL @McHenryStrength
Great visit to @MinookaStrength with @JohnBeerbower Awesome facility and awesome day of collaboration with friends. Can’t wait to host the @NHSSCA_IL Family Day on October 30.
NHSSCA-ILLINOIS retweeted
Track Football Consortium 2026 is confirmed.
💥 December 11-12
💥 Elmhurst University
Tickets go on sale OCTOBER 1ST. 🎟️
NHSSCA-ILLINOIS retweeted
Great visit to @MinookaStrength with @JohnBeerbower Awesome facility and awesome day of collaboration with friends. Can’t wait to host the @NHSSCA_IL Family Day on October 30.
Our FALL @NHSSCA_IL ENGAGE-3 presentation is live🎥! Features Coach Tucker Platt @tuckplatt from Oswego HS @Panther_Power25, breaking down actionable training frameworks, Kinetic Wellness details, & weight room insights. @nhssca_us
WATCH HERE: youtu.be/k4xGjz2wUO4
Illinois NHSSCA Coaches!
Kick off the school year with our Sept/Oct updates:
📈 Second record year in IL # 1...keep building!
🗓️ Save-the-Dates In Newsletter
👥 Renew Memberships
🤝 Advisory Board to serve another 2 yrs.
🔗 ⬇️ NEWSLETTER ⬇️ drive.google.com/file/d/1JPB…
NHSSCA-ILLINOIS retweeted
1st day of After School Viking Performance! Our athletes showed up STRONG 💪
NHSSCA-ILLINOIS retweeted
Continuing to stack good days🗓️
🧱by 🧱 we keep building stronger 🚀
Flys➡️Db jumps➡️APRE Bench➡️Volume work
@NHSSCA_IL
NHSSCA-ILLINOIS retweeted
🍕Two✌️Slice Tuesday🍕
➡️Thank you to Illinois Bone and Joint Institute for sponsoring “2 Slice Tuesday” this week!
@MCHS_AO @MCHSDistrict111 @Minooka_Indians @NHSSCA_IL @IBJI @BoostersMCHS @RecruitTheNook
NHSSCA-ILLINOIS retweeted
🍕Two✌️Slice Tuesday🍕
➡️Thank you to EmediateCure for feeding our football team this week!!!
@Minooka_Indians @MCHS_AO @MCHSDistrict111 @EmediateCure @NHSSCA_IL
🤖 Made with AI
NHSSCA-ILLINOIS retweeted
Keep Speed Simple! 30 minutes 1-2x a week produces massive results and improvements.
About much time do you spend on training speed a week?
