Fearless Ndebele Queen OSH/DR Mngt Practitioner
Bulawayo, Zimbabwe
Joined December 2013
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- Following1K
- Followers1.7K
- Likes19.3K
I Am Rakgadi retweeted
Zandi was truly humbled by life. It’s sad that she had to lose so much before changing her ways, especially after how she treated uMamkhulu.
I Am Rakgadi retweeted
If you are looking for companies that sponsor visas in Australia
Check this 👇
homeaffairs.gov.au/foi/files…
I Am Rakgadi retweeted
one of my biggest ragebaits is someone responding to the least important part of what i just said
I Am Rakgadi retweeted
Nonhle Thema on innovation, life and lessons!!!
In conversation on #YourStory #947DriveWithThando… press play
I Am Rakgadi retweeted
Ladies, if you wanna get rid of your stomach fat, start eating anti inflammatory! If you don’t don’t know what to buy, I’ll put a grocery list in the comments!
I Am Rakgadi retweeted
Major cheat code for life: Make peace with being unimpressive to the outside world. Drive the normal car. Wear the simple clothes. Live below your means. Stay in the committed relationship. The ability to look ordinary while building an extraordinary life is wildly underrated.
I Am Rakgadi retweeted
I don't care if you're 20, 40, or 80lbs overweight.
This is exactly what I'd do to lose it all as fast as possible.
1. Stop running
I Am Rakgadi retweeted
DELETE THESE FROM YOUR LIFE BEFORE THE END OF JULY.
No explanation necessary. Just get it done:
I Am Rakgadi retweeted
THINGS PHARMA IS HIDING FROM YOU:
01. Stress needs green tea
02. Toothache needs cloves
03. Low blood sugar needs dates
04. Acne needs turmeric
05. Insomnia needs kiwi
06. Fatigue needs spinach
07. Bloating needs yogurt
08. Dehydration needs cucumber
09. Headache needs bananas
10. Low energy needs oranges
11. Dry hair needs salmon
12. Constipation needs apples
13. Muscle cramps need avocado
14. Weak memory needs blueberries
15. Brittle hair needs peppers
16. Poor digestion needs ginger
17. Low immunity needs garlic
18. Sore throat needs honey
19. Eye strain needs carrots
20. Anxiety needs chamomile tea
I Am Rakgadi retweeted
IF YOU'RE REBUILDING YOUR LIFE AFTER 40, START WITH THESE 14 THINGS.
1. Fix your teeth, skin, and posture
I Am Rakgadi retweeted
BELLY FAT BURNER EXERCISES.
1. Jumping Jacks – 3x50
2. High Knees – 3x30 sec
3. Mountain Climbers – 3x30 sec
4. Burpees – 3x10
5. Squat Jumps – 3x15
6. Plank – 3x45 sec
20 minutes. Maximum effort. Maximum sweat.
I Am Rakgadi retweeted
Also read these too by Sue
Gold Diggers
Family Affair
An Angels Demise
Leaving her website here for you because she has a lot more on there.
suenyathi.co.za/
I Am Rakgadi retweeted
According to Feng Shui, the mess in your home isn't random.
It's a reflection of where energy may be stuck in your life.
Bedroom clutter =
I Am Rakgadi retweeted
Common trauma wounds I’ve consistently seen in over-achieving black women who carry a whole lot of pain underneath the surface:
I Am Rakgadi retweeted
A Biology Professor Said:
"Your Belly Is A Storage Of Cortisol Waste. Clear It With One Routine Before Bed.. And Your Life Will Change."
Here's The 9 Minute Fix He Provided:
Readers added context they thought people might want to know
The claimed "Dr. Sarah Chen" is not a real biology professor, and no Stanford 2021 study shows 23% cortisol reduction from 3 minutes of breathing. Claims that cortisol accumulates as waste in belly fat or blocks serotonin receptors by 67% lack scientific support. theconversation.com/the-cortisol-b… time.com/article/2026/0… med.stanford.edu/news/insights/…