Namastick

Sore IT Band? For most people, this can be one of the tightest areas of the body. While we’re all social distancing at home, we'll be sharing ways to incorporate the Namastick into your self myofascial release routine. facebook.com/namastick/video…

Here’s Namastick’s very own Tom Raupp here with today’s Namastick Minute! While we’re all social distancing at home, we'll be sharing video demonstrations on ways to incorporate the Namastick into your self myofascial release routine. facebook.com/namastick/video…

Our favorite part of leg day. #namastickfit #rollitout #legday bit.ly/namastick

#Stretching is back in vogue calgaryherald.com/health/men…

We created the Namastick with the goal that anyone could pick up the tool and intuitively use it. The strong surface area and smooth ball-ends work for myofascial release and trigger-point therapy. Say goodbye to sore muscles. bit.ly/namastick #myofascialrelease #fitfam

Move better and feel better. Balance occurs when all areas of the body are properly sharing a functional load. #movement #balance #fitnesslifestyle

10 questions to ask yourself before you decide to skip a workout via @verywell bit.ly/2foePee #workout #fitfam

Tight muscles and fascial restrictions got you down? The Namastick incorporates trigger point therapy, functional release, and frictional force in a single tool to give your body exactly what it needs to start feeling better. bit.ly/namastick #namastickfit

Valentines Day and beyond. Pick up a Namastick Original for yourself or someone you love at @HansonsRunShop

How do you use your Namastick? Here's one example: Use it like a massage tool to apply frictional force on your quads. You can release adhesions and bring relief to those sore muscles. bit.ly/namastick #myofascialrelease #betterthanafoamroller #soremuscles #quads

Alleviate neck pain that stems from forward-head posture. The Namastick is great for massaging out tension in your neck, traps, and shoulder muscles. As with any massage tool, stay on the muscle. Don't use over your spine. bit.ly/namastick #painrelief #neckpain

Check out this video explaining self myofascial release, and demonstrating ways to use the Namastick for SMFR. Great tips and tricks for working out those sticky adhesions. #selfmyofascialrelease #rollitout #namastickfit youtu.be/BDrRUNj-1kw

Got a case of the Mondays? If you spend a lot of time at a desk, take breaks to stretch and move around. Use the Namastick to ease tension and soreness in your lower back and get back to work feeling refreshed. #namastickfit #simplemoves #moveyourbody #movementforhealth

The Namastick is different than traditional foam rollers. It allows you to bring relief to sore or tight muscle groups by using frictional force to release adhesions. #foamrolling #frictionalforce #namastickfit

The Namastick is great for bringing relief to sore feet. Your feet take an amazing amount of abuse in a day. 5K-10K steps a day is not uncommon. These tissues are tough and require slow and steady pressure to affect them. #myofascialrelease #namastickfit bit.ly/2NAHttY

Mobility on a mountaintop with Erin Simmons Fitness and her Namastick Travel Size. Where do you use your Namastick? #mobility #myofascialrelease bit.ly/2QwzDmL

New Year, new goals. Make #Namastick a part of your wellness resolution in 2020. #namastickfit #resolutions #innerpeace

Daily muscle recovery time will keep you moving better, faster, stronger. #namastickfit #musclerecovery #mobility #myofascialrelease bit.ly/namastick

Not just for leg day! The Namastick’s ball ends are both great for working the kinks out of stiff, tired shoulder and neck muscles. Justin demonstrates one of the ways to use the tool to massage those achy spots. #NamastickFit #triggerpoint #betterthanafoamroller #sorenomore

Hamstrings tend to tighten quickly if you spend much of your day sitting at a desk or in the car. These muscles stretch slowly, so you may have to work at it a little every day to get lasting results. #myofascialrelease #hamstrings #musclerecovery youtu.be/QEKB87lWYoc