Age: 43 yo Spirit/Energy: 23 yo My Back: 63 yo Thanks so much for all of the love. Seriously! There's so much more good in my life than not, and I can't thank you all enough for filling my cup every day. Cheers! ♥️

I'm not normally a clip guy, but this was absolutely savage by Adaugo as she gets a tech in the Quarters. 📸 @FloWrestling

Adaugo Nwachukwu takes home U23 World SILVER! 🥈🇺🇸 The William Penn grad and three-time NAIA champ dominated her way to the final: three straight tech falls (10-0, 10-0, 11-0), then a 3-1 semifinal win over Mexico's Melanie Jimenez. Ukraine's Iryna Bondar got the better of her in the final, but it's the best World finish of Nwachukwu's career, topping her 2022 U20 bronze. Next up for her: Senior Worlds in Astana later this month.

I'm not normally a clip guy, but this was absolutely savage by Adaugo as she gets a tech in the Quarters. 📸 @FloWrestling

Another D1 wrestling program is on the way. flowrestling.org/articles/16…

Handled business.

GO. POKES. 🤠

Happy Birthday to Troy Steiner and Terry Steiner. READ more: Terry -> bit.ly/3D1NQ1u Troy -> bit.ly/3D5Idzo #NWHOF50 #SportForAll #GirlsWrestle #AnyBODYCanWrestle

Thank you, OSU! 🧡🖤 Leaving Corvallis with a full heart. From record-setting GPAs to WCC titles and MCWS runs, supporting these student-athletes, coaches, and staff has been an absolute privilege. Always a Beav! 🦫✨

A new chapter for Spartan Athletics! We’re excited to welcome Dan Bartholomae to Michigan State as vice president and director of intercollegiate athletics.