Not all gastrointestinal problems are avoidable during exercise, but taking these 10 steps will minimize your chance of developing them. Learn more at never2.com/blogs/science/dis…
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In 2004, this study showed that you can oxidize more than 60g of carbohydrate in an hour. It also showed that 2:1 Glucose + Fructose had a significantly higher peak oxidation rate than that of both Medium Glucose and High Glucose solutions.
Comparing glucose sports drink and glucose:fructose sports drink. The results are compelling.
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What is carbohydrate intake during an Ironman and how does it relate to finish times?
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What is the best protein? Plant protein has been getting a great deal of attention lately, but which protein is the best for performance gains, and why?
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Why do we use 2:1 maltodextrin-to-fructose carb ratio in our products? It's about the percentage of carbohydrate that is used (oxidized).
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How many grams of carbohydrate should I consume per hour of exercise? There is a lot of bad advice being offered by marketers. But here is what science tells us. Visit our Discover Science blog at never2.com to learn more.
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BCAAs are a popular supplement. They are an essential amino acid found in our diet, but why are they important? Find the full article in our new science blog DISCOVER SCIENCE at never2.com.
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