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Author📙 Editor 📝 Publisher📚 Business Owner - A Writer’s Hope🗄

United States
Joined March 2010
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The Alabama A&M Bulldogs have REGAINED control of their own destiny, moving back to 1ST PLACE in the SWAC EAST 👀
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Kolton Nero led the Alabama A&M rushing attack with 18 rushes for 100 yards and two touchdowns as the Bulldogs surged past Texas Southern 🏈 #SWACFB | #BuildingChampionsForLife| #ALLIN
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One more home game. One shot at an undefeated home season for the first time ever! 👀 Let’s bring the energy! Tag your crew and meet us at Louis Crews! 🙌 🏈 Alabama A&M vs. Texas Southern 📍 Louis Crews Stadium 🕑 2:00 PM 📺 Watch live on SWAC TV Drop a 🐶 if you’re riding with the Bulldogs! One more game. Protect the Hill! #AAMU
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Soooo, I accidentally worked out for 2hrs 45mins tonight! 😳🤦🏾‍♂️ Focus: Fat Burning Cardio, Legs, & Abdominals. 💪🏾😎 Results: Over 1200Cals Burned! 😝🔥 I felt horrible for giving in to a craving (Chips & Dip) after work!😫😒
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🗣️BIG BULLDOG STATUS!!! 🐶🐾🐶🐾
ALABAMA A&M WINS IN OVERTIME 🐶🔥 The Bulldogs defeat West Florida 85-83 @AAMUMBB 📺: SWAC TV
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Y’all, yesterday I called bestie after the gym telling her that no matter how hard I workout, my stomach still follows me when I walk by the mirror, and won’t go away! 🤨 How about she laughed!! 🤣🤣🤣 So I’m asking yall, is she a real friend or the Opps!!! 🤣🤣
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It took so much strength and discipline, but as of today I officially made it 14 consecutive days working out!! ☺️☺️ This morning’s 2hr workout: Lower body, abdominals, and fat-burning cardio for a loss of approximately 900cals!!🔥🔥
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I woke feeling so disappointed… Remember that turmeric, apple cider vinegar, and ginger mixed smoothie I drank last night that had my stomach rumbling? 🗣️NO REACTION THIS MORNING!! 🗣️NATHAN!!!! Just piss and a lil gas!! 🤣🤣🤣🤣
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My closeout smoothie for tonight had ginger, turmeric, and apple cider vinegar! I’m scared that I’m going to wake up at 2am running for my life! 🤣🤣🤣
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And I started before 16! 😫😫😫
Millennials who've been working since 16 years old MUST be exhausted.
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I love how people always circle back to rediscovering how talented Khia is as an artist. She’s the Queen of the South for a reason!
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Workout #2 of the day complete!! Approx. 825cals burned! 🔥🔥🔥 Mission accomplished for reaching a Calorie Deficit of approx. 780!! 😳😎 I’m so proud of myself today!! Let’s see what’s in store for tomorrow!!☺️💙😉
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Forever my fave!! #TeamKhia
Khia performs “Don’t Trust No N***a” for Cadillac Chronicles.
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A tough loss to PVAMU tonight, they were the better team. The mission remains the same. The Bulldogs still have an opportunity to make history! For the first time ever, Alabama A&M has a chance to finish the season undefeated at home. One more opportunity to Protect The Hill and make history in front of the home crowd. It’s time to show up and show out! Let’s pack the stadium and bring the energy against Texas Southern. #AAMU
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2hr morning workout complete!! Approx. 650-700 cals burned!! 😎 Plan to not consume any solid foods today; only protein smoothies and under 1000cals total. 😳 Aiming to burn 800-1000 cals tonight with my closeout workout for the week! 😉
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SWAC TV REWIND: Take a look at the top two POSTER dunks from Alabama A&M in their win over Oakwood on Monday! 🏀 #SWACMBB | #BuildingChampionsForLife| #ALLIN
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The Alabama A&M Bulldogs are RANKED in the latest @WeAreAFCA FCS Coaches Poll 🐶📈 AAMU enters the Top 25 at No. 24. @AamufbR
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With God’s strength, I made it out the house for my second workout of the day! Didn’t have much gas in the tank but I made for an hour to burn an additional 350cals today! 😫😫😫
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🗣️Big Bulldog Status!! #AAMU 🐶🐾🐶🐾
HBCU D1 Football Top 10 Week 10 1. Alabama A&M 2. South Carolina State 3. Jackson State 4. North Carolina Central 5. Prairie View A&M 6. Alcorn State 7. Arkansas Pine Bluff 8. Bethune-Cookman 9. North Carolina A&T 10. Texas Southern
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It took much longer than I anticipated, but my meal prep for the week is complete! Main Dish: Salmon, White Rice, & Sweet Potatoes!🤤🤤🤤 Bonus Dish: Spinach, Green Leaf Lettuce, Turkey, Eggs, Crispy Beets, & Tomatoes! Snack: Mixed Fruits 🍉 🍓🍍🍊
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