Interdisciplinary Baseball Development. PERFORMANCE | REHAB | THROWING šTempe, AZ šCentennial, CO šCastle Rock, CO
Tempe, AZ
Joined November 2016
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The recruiting process can be long and it tests your patience but the right support makes all the difference.
If this is the kind of outcome youāre working toward, Coach Eddie is who you want in your corner. š¤
next-era.statstak.io/articleā¦
Next ERA PT & Performance retweeted
If you are a 2027 who is still uncommitted, hereās what you should be doing -
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Donāt panic, you are never out of the fight!
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keep your foot on the gas in the weight room and in your training.
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Consider attending Prospect Camps of colleges who have shown interest in you.
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Reach out to me with questions on which showcase events to attend and which ones to avoid.
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Remember, a plethora of really good players have waited until spring/summer of their senior year to sign! A lot of really good programs out there that will still sign 2027ās
@NextERA_PT
Getting in front of college coaches is only half of it.
What they see when they get there is everything.
Next ERA's #recruiting program builds the athlete first (velocity targets, weight room benchmarks, pitch development timelines) so when the opportunity comes, he's ready.
Instead of asking 'How many months until Iām back on the field or mound?' a better question is, 'What milestones or data points do I need to hit to safely return to my sport?' Focusing on measurable progress ensures a safer and more effective recovery timeline.
Velo doesn't show up by accident. It shows up by moving clean, producing force efficiently, and training with intent.
Do that consistently and you've got yourself a pitcher who canĀ actuallyĀ repeat it when it matters. šÆ
When athletes train shoulder ER, they often focus heavily on the posterior cuff muscles, particularly the rotator cuff and sometimes the deltoid. However, it's crucial not to overlook a muscle involved in decelerating and controlling layback š the subscapularis.
The secret to becoming a better pitcher isnāt just throwing harder.. itās causing adaptation. Hereās what we mean..
Itās just like strength training. Volume, intensity, frequency.. weāre just swapping the barbell for a baseball.
We use the same principles from the weight room to train throwers. Stacking stress, recovery and intensity.
If you want to be a better athlete, surround yourself with better athletes.
At Next ERA, culture is everything.
Nothing wrong with a good armšŖbut beyond looks, the bicep actually plays a real role in performance.
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Flexes the elbow
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Supinates the forearm
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Acts as a primary overhead shoulder flexor
That pump isnāt just for show.. it actually supports the throwing motion.
Get after it!
Most athletes donāt realize how much a surgeonās technique changes the entire recovery process. (Read Thread)š