Nightly App

At 2 a.m. and 2 p.m. we are naturally tired - it's natural dip in alertness related to cyrcadian rhythms. #sleep #insomnia #evolution #science

If you ever doubt in the effect of #sleep on #creative process: sewing machine, #DNA structure and #Google search engine - they were all either invented or discovered in a #dream ! #discoveries #science #night #asleep

Have you ever wondered why many of us sleep worse during a full-moon? Swiss studies show that it may be related to our species's history. Check how moon and sleep are related #evolution #insomnia #sleep #science

According to @sleepfoundation 6 out of 10 #healthcare professionals don't have #time to discuss/ ask about #sleep issues during visit! Don't neglect your sleep and always report sleep disturbances during your #medical appointments. #insomnia #mentalhealth

According to @RANDCorporation report, #sleep insufficiency leads to higher levels of absenteeism, resulting in over 1,2 million lost work days per year in the U.S. #UnitedStates #business #HumanResources #economy #insomnia #GDP

Today we celebrate #EarthDay2018! What can be better than spending a night in nature? About the benefits of sleep on camping you can read in @TIME #sleep #insomnia #nature #relax ti.me/2kwKrl9

We all want to know, why we remember some #dreams and forget others. We remember better those that we dream in the early morning hours, that we try to recall immediately upon waking up and dreams that are emotionally charged. #sleep #insomnia bit.ly/2Hfy3CM

If you always find excuses for cutting #sleep from your schedule, you need to watch this video. Sleep is not a waste of time, but a crucial element of your #health! #mentalhealth #psychology #motivation #energy #insomnia

A few #tips and #tricks for a good night's #sleep prepared for you by our experts! Don't let #insomnia affect your life. #insomnia #MobileApp #technology #psychologist

#Work can be one of the most impactful #stressors and therefore cause #insomnia. How #mentalhealth is perceived in a #startup culture? Read more: ind.pn/2JWhNo2 #business #entrepreneurs #BusinessNews

One of the solutions for helping middle schoolers get 9 hours of sleep/day is to start classes at #school a bit later. Will it solve the problem? Probably not, but it will give students on average 17 more minutes of #sleep. #education #health #kids reut.rs/2qILa4x

It's very hard for people that didn't experience #insomnia to imagine what it feels like to lay in #bed for hours and hours and being unable to #rest. A few interesting stories of #women that struggle with #sleep problems. bit.ly/2HuimqN

If there's a chance that there will be beds on Airbus's, why not @NightlyApp for all the passengers? #plains #travel #news #sleep #insomnia Sounds like a great idea! economist.com/blogs/gulliver… via @TheEconomist

Research show that with #age our #sleep pattern changes. This #natural process can impact #memories formation process. Check out some sleeping #tips from the world known expert @sleepdiplomat #research #science #neuroscience cbsn.ws/2H8Jic8

Watching #fire absorbs all our #senses, makes us focus attention on one thing only and therefore reduces #anxiety. It's proved that crackling fire lowers also #blood pressure. Check out our #fireplace theme and bring back warm #memories before you go to #sleep. #psychology

The #sound of #rain is #calming because it is interpreted by #human #brain as a "non-threat" sound. It can also cover the noises around you that may disrupt falling #asleep process. Check out @NightlyApp themes for rain fans. #bedtime #psychology #neuroscience #evolution

To #sleep together or not to sleep together that is a #question. #Dilemma many couples are facing especially when they do have different sleep #schedules. You can read more about it in this #article by @mariellaf1 #lifestyle #bedroom #relationships #love theguardian.com/lifeandstyle…

#meadow is one of the @NightlyApp users favorite themes! No wonder! After watching a short video of #summer #sunset, you close your eyes and can still feel warmth on your skin, whereas sounds of #nature seem to be the best #lullaby. #NightlyNight #goodnight #sweetdreams

#Sleepwalking is one of the most mysterious #NREM #parasomnias. Can you imagine that it's possible to ride a bike, eat or even have #sex while #asleep? #science #health #sleep bbc.co.uk/programmes/b09h34y…

#Scientists now believe that #sleep paralysis is an explanation for the elusive phenomenon of #alien abductions. How is this possible? Once again, it’s our #brain that’s playing #tricks. #science #UFO #dreams #abduction #fantasy #sciencefiction #MobileApp bit.ly/2IPG8KK