IFBB Pro Bikini, model & @MyproteinUK Athlete. Founder of Nina'sSecret & changer of lives. Follow me for inspiration & ways to improve your health and mind
International... LAUNCHED!!
Joined September 2011
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- Following630
- Followers14.7K
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Becky stands out here ☝🏼… OF COURSE ON THE FAR RIGHT … Few days have past since the @ukbff_official National show... the dust has settled and @sweaty_angel came away with some great results!!! 1st place🥇 in... facebook.com/NinaRossFitness…
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“I’ve always wanted a flat tummy!!! I’ve tried everything.... can you help”.... HELL YES WE CAN..... Alex is getting married and hoped for a nice flat tummy, leaner overall and some muscle tone.... we have... facebook.com/352540358158158…
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A little snippet of our posing session... @sweaty_angel has progressed SO MUCH not just with her body but posing too.... we always throw a swerve ball in and add a little more or something different to her... facebook.com/NinaRossFitness…
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*mind to muscle connection* Very rare do I video my training 🤦🏼♀️, I do train (honest 😂) more often than not because I tend to zone out when I train and become quite fixed on my own thing.... I did find this... facebook.com/NinaRossFitness…
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A little snippet of a few girls at the end of our posing class at the weekend... Teaching poise, grace, fluidity. As you can see they are not all uniform, we try to incorporate personal touches to each personal... facebook.com/NinaRossFitness…
Pretty much the whole of last year was spent designing, crafting and planning our wedding.... so much effort went into making our home a perfect venue with all the touches to make it personal and “handmade”....... facebook.com/352540358158158…
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A true testament of dedication and hard work @basiacaff even with Xmas in tow you have kept chipping away ⚒.... a few treats and cheats here and there to keep you progressing and motivation high.... but... super... facebook.com/352540358158158…
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#tbt when I was competing Over in USA 🇺🇸 I spent 13 weeks in total over there which I was very fortunate to be able to do... what an experience it was.... I competed in shows in all different states and placed... facebook.com/352540358158158…
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Didn’t have time yesterday to do a #halloweencake so instead thought i would take us on to #bonfirenight seen as it’s round the corner.... #anyexcusetobake #chocolateorange #chocolatecake #chocolateorangecake
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Our little Halloween 🎃 trick or treat .... wouldn’t be the same if we didn’t dress up too 🤦🏼♀️.... i tell you... kids get a lot more these days than when I was a kid! #trickortreat #halloween #scarecrowmakeup #familygoals
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What a magical moment this was.... I was sat watching live video and updates from her hubby @hutchons whilst Stef was on stage... first top 10 then top 6... finishing top 5 🏆 @ukbff_official British champs!... facebook.com/NinaRossFitness…
*A prep where she focused on just our methods and not listening to too many people... “too many cooks spoil the broth” as they say... we have worked with Amy before but she admits she wasn’t 100% listening...... facebook.com/352540358158158…
We only went and bloody won 🏆 .... @amywills_fitness decided to do this show as a little warm up show, to mainly practice the posing we have been working on and see “how she goes” on stage before her main show... facebook.com/352540358158158…
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Posing & Stage Presence workshop with IFBB Pro Nina Ross - mailchi.mp/ninassecret/posin…
Actions speak louder than words 🤤 here’s what our clients are fortunate to enjoy whilst reaching goals ... no cod on rice cakes here 🙈.... nutritionists look at nutrition not just a kcal increase or deficit...... facebook.com/NinaRossFitness…
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“A recipe of perfect posing”
A touch of class
A drop of elegance
A bit of sass
An abundance of confidence
A cheeky smile
A pinch of fun
Mix together with
A whole lotta happiness... facebook.com/NinaRossFitness…
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So I have been attempting to post videos of my own posing and every attempt is failing lol... my phone for some stupid reason won’t post them... instead this beauty can take centre stage @fleurharker just our... facebook.com/352540358158158…
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Not by any means my best haha Just a little mess around...
“A recipe of perfect posing”
A touch of class
A drop of elegance
A bit of sass
An abundance of confidence
A cheeky smile
A pinch of fun
Mix... facebook.com/NinaRossFitness…
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“A recipe of perfect posing”
A touch of class
A drop of elegance
A bit of sass
An abundance of confidence
A cheeky smile
A pinch of fun
Mix together with
A whole lotta happiness... facebook.com/NinaRossFitness…
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