Josh Norrie (@NorrieJosh) header
Josh Norrie (@NorrieJosh) profile picture

Josh Norrie

@NorrieJosh

MK performance swim coach lead Strength and Conditioning coach Applied sport science and coaching (Bsc. With hons)

Joined March 2020
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Photo by Josh Norrie (@NorrieJosh)Photo by Josh Norrie (@NorrieJosh)Photo by Josh Norrie (@NorrieJosh)Photo by Josh Norrie (@NorrieJosh)
Mantas strikes again, showing true strength of character in his swim off for the semi-final place. 22.91! Great composure form the 17 year old! @emmacollings24 @Mount_Kelly @GuyAyling #mkfamily @NorrieJosh
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Must have been the wonder strike last game of the season πŸ‘€
Mount Kelly Football (@MountKellyFooty) profile pictureMount Kelly Football@MountKellyFooty9 May 2023
Well Deserved Captain Fantastic πŸ’›πŸ’™ #MoreToCome βš½οΈπŸ‘πŸΌ β€œShe’s One Of Our Own …. β€œ @Mount_Kelly #EmmaH @MountKellySport @GuyAyling @CFCFoundation @NickBrownie5 πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
Image from Mount Kelly Football (@MountKellyFooty)
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A father wrote to me. The opening line of his email is, "My son is 9. He's a champion swimmer and..." There is no such thing as a champion 9 year old, an elite 10 year old or a worldclass 12 year old. There's just kids who at this time in their development are better than some other kids.
Image from Wayne Goldsmith (@waynegoldcoach)
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10 traits of a great team culture: 1.Togetherness 2.High Standards 3.Commitment 4.Winning mentality 5. Zero entitlement 6.High work ethic 7.Respect for each another 8.Great communication 9’We’ not β€˜me’ focused 10. Support & encourage each other
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Day ONE Finalists in Sheffield Men’s 200m Back - Matthew, Hubert & Fergus 100m Fly - Riccardo 50m Breast - Carwyn 50m Free - Harry, Alex, Arun & Abdul 400m IM - Hubert, Vadim, Moritz & Donatas 100m IM - Matthew, Harry, Donatas & Jonathan
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Female Youth Performance Squad athletes today @Lborocollege for screening, psychology, nutrition & energy systems #OADF #learning #process fantastic engagement
Image from Swim England National Swimming Talent Team (@Sw_EngTalent)
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It's impossible to program for 600 athletes without a system I have a 3 step process that I use to churn out effective training programs every time I want you to have it Retweet this and I'll DM it to you Must be following
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Weight Room Life Lesson It will probably take several weeks to see any progress The ability to delay gratification and continue to put the work in is a life-changing skill Very powerful lesson they may not get elsewhere
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Sometimes greatness leaves little crumbs of evidence around, for the people who know where to look πŸ€”βš½οΈ #Haaland πŸ‡³πŸ‡΄ – at Enfield, London
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More vibes
Mount Kelly Swimming (@MountKellySwim) profile pictureMount Kelly Swimming@MountKellySwim28 Jul 2022
Great heat from Blythe in the 100 Back at EYOF! 63.7 sees her progress nicely into semifinals!! Wooshhhhhh #momentum
Image from Mount Kelly Swimming (@MountKellySwim)
Vibing
Mount Kelly Swimming (@MountKellySwim) profile pictureMount Kelly Swimming@MountKellySwim27 Jul 2022
Vibes πŸ’™β€οΈ
Image from Mount Kelly Swimming (@MountKellySwim)
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A culmination of intentional practise on display
Mount Kelly Swimming (@MountKellySwim) profile pictureMount Kelly Swimming@MountKellySwim23 Jul 2022
British Summer Champs - Day TWO πŸ‡¬πŸ‡§ 🏁 24 Finals πŸ₯‡ 3 Golds πŸ₯ˆ 1 Silver πŸ₯‰ 5 Bronzes Medals tonight were won by: Amelia, Hollie, Matthew, Abdul, Jonathan, Imogen, Erin, Chloe & Gabi! #Momentum #BSC2022
Image from Mount Kelly Swimming (@MountKellySwim)
Image from Mount Kelly Swimming (@MountKellySwim)
Image from Mount Kelly Swimming (@MountKellySwim)
Image from Mount Kelly Swimming (@MountKellySwim)
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Well deserved this!! πŸ™ŒπŸ™Œ
Exeter City Women FC (@ExeterCityWFC) profile pictureExeter City Women FC
@ExeterCityWFC22 Jul 2022
✍️ Welcome To @ExeterCityWFC ⚽️ @emmahunt437 #ECFC #NewSigning
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"How do you program without percentages?" This is one of the most common questions I get No-percentages is actually how I program for most teams now Since so many ask, I made a free how-to guide RT this and comment "send" and I'll DM it to you Must be following so I can DM
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Mount Kelly Swimming (@MountKellySwim) profile pictureMount Kelly Swimming@MountKellySwim10 Jul 2022
European Junior Champs 2022 πŸ‡¬πŸ‡§ πŸ₯‡ 1 Gold Medal πŸ₯ˆ 3 Silver Medals πŸ₯‰ 2 Bronze Medals ⏱ 10 Open MK Records 🏴󠁧󠁒󠁳󠁣󠁴󠁿 5 Scottish Records 🏁 11 Final Swims πŸ”₯ 8 Semi-Final Swims πŸ’™ 4 Incredible MK Swimmers #Proud #ThisTeam #LetsGo
Image from Mount Kelly Swimming (@MountKellySwim)
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Massive effort πŸ‘πŸ”₯
Mount Kelly Swimming (@MountKellySwim) profile pictureMount Kelly Swimming@MountKellySwim7 Jul 2022
European Junior Champs Day 3 πŸ₯‰ Hollie and Erin were joined by Emma and Ash to win an emphatic bronze medal in the Women’s 4x200m Freestyle tonight! Matt also put in a huge swim in the 200m Backstroke to lower the Open MK record to a time of 2.02.76 to finish 14th #Proud
Image from Mount Kelly Swimming (@MountKellySwim)
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Propulsion Swimming (@Propulsion_Swim) profile picturePropulsion Swimming@Propulsion_Swim5 Jul 2022
Replying to @Propulsion_Swim
Girls 4 x 100m Free Relay πŸ‡¬πŸ‡§ 4th - GBR Eva Okaro- 56.66 (@7oaksSwim) Darcy Revitt - 57.05 (@guildfordcitysc) Hollie Widdows - 56.93 (@MountKellySwim) Erin Little - 55.97 (@MountKellySwim)
Image from Propulsion Swimming (@Propulsion_Swim)
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Propulsion Swimming (@Propulsion_Swim) profile picturePropulsion Swimming@Propulsion_Swim4 Jul 2022
Diving into European Juniors Week! πŸŠβ€β™‚οΈ - Calvin Fry (@MountKellySwim )
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Thank you to @TeamBathAS and @MillfieldSwim for this weekends meet! Some great process swims from youngest to oldest, alongside some important learnings. Huge shout out to Nikki who was flawless in her organisation! #mkfamily
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What separates the truly β€œelite” guys in your facility? They come to TRAIN, not WORK OUT Train = following a plan to meet a desired outcome Work out = β€œI think I’ll do legs..no wait, arms…but chest? Yeah, chest and arms!”
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