i practice mindfulness while my thoughts serve up a variety of distractions! 🧘 full meditations on YT @ Not Another Meditation 🧘🏼♀️ 📸 by @gregkimura_art
Joined November 2020
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me after a breathing exercise doesn't help with the anxiety
#mentalhealth #selfcare #meditation #mindfulness
movement is movement, regardless of the speed. be gentle with yourself.
#sunday #sundayvibes #mentalhealth #wellness #health #selfcare #selflove #motivation
me & mindfulness after we practice a meditation
#borderlands #mentalhealth #anxiety #depression #selfcare #gamer
#ValentinesDay doesn't have to only be about romantic love
types of love you can celebrate:
- friend love
- family love
- love for pets/animals
- self love
- love of nature
#valentinesday2021
i don't know who needs to hear this but your mind is not some wise all knowing being. sometimes it's just a salamander.
#mentalhealth #mindfulness #meditation #selfcare
don't let fear tell you not to ask for help when you need it, unless you're thinking of asking a 10 foot mountain troll or something
#mentalhealth #meditation #mindfulness #selfcare
big shoutout to my brain for dreaming about sleeping in for a couple hours instead of actually doing it
#mentalhealth #sundayvibes #sundaymorning #meangirls #anxiety #sleep
last night i realized what lengths my mind would go to ensure i don't have a restful nights sleep. i dreamt exclusively about shopping for deodorant for what felt like 8 hours
#saturdaymorning #saturday #mentalhealth
#AOClied lied about nothing unless she claims to have made this dope #valentines day advent calendar for my cat
#cats #CatsOfTwitter
me when i'm laying in bed unable to fall asleep & remembering that cup of tea i knew it was too late to drink
#caffeine #cantsleep #SchittsCreek #mentalhealth
me looking at my helpful coping skills knowing i'm going to continue doom scrolling instead of using one
#mentalhealth #anxiety #markiplier #wednesdaythought
every time new info comes out about the pandemic, my anxiety spikes & i'm retroactively anxious about all of my past safety procedures. looking at you double masking.
me agreeing with everything my anxiety says late at night
#mentalhealth #crankgameplays #selfcare #mood #sleep #tuesdaymotivations
inhaling deeply, i stand tall like lady dimitrescu
exhaling completely, i choose a value driven life over vampirism
#ResidentEvilVillage #ResidentEvil8 #LadyDimitrescu #mentalhealth #mindfulness #gamer
woke up this morning & my anxiety was like "you have therapy today what are you going to say to your therapist what if you can't think of anything to say to her what if your therapist thinks you're dumb" so February seems to be about average so far
#february1st #mentalhealth