Vancouver's official #grassroots November Project tribe. #FreeFitness every Wednesdays, 6:29 AM, at Queen Elizabeth Park. Like us on FB https://teapawt.net/t.co/ZvVW6MaWh0.
Vancouver, QE Park
Joined July 2015
- Tweets690
- Following779
- Followers487
- Likes1.8K
Pinned Tweet
Join us every Wednesday at 6:29 AM at Queen Elizabeth Park for a #freefitness workout with all the #highfives, #hugs & #sweat! #justshowup!
Get out.
Enjoy being alone. Outside. Still healthy and free to be.
#NP_continues now and for future
When you’re done your cardio come relish in some virtual vibes
Verner Lofstrand is inviting you to a scheduled Zoom meeting.
Topic: NPCoffeeTime
Tim… ift.tt/33Q6Q1N
Guess What Quarantine Crushers!?!
It’s time for a PR challenge!! It’s up to you to find a safe locale for this one. CHECK THE STORY FOR IMAGES!
See how many rounds you can do in 25 min and post your results in the comments!
Better yet message a buddy a… ift.tt/2QJgttF
REMINDER THAT ALL WORKOUTS AND SOCIAL EVENTS ARE CANCELED UNTIL FURTHER NOTICE
Please stay tuned for our VIRTUAL WORKOUTS #np_continues #novemberproject #community #justshowup #accountability #washyourhands #socialdistancing ift.tt/2IRdlaY
NOVEMBER PROJECT WORKOUTS & SOCIAL EVENTS IN ALL CITIES ARE CANCELED. Join our weekly workouts online that you can do from home that will be posted each Tuesday. Use #NP_Continues to keep us connected. Lastly, please SHARE out this post today. Thanks for… ift.tt/2xy9i0K
THIS IS IT.
THIS IS THE LAST WORKOUT.
LET’S SEND RICHARD INTO RETIREMENT THE ONLY WAY WE KNOW HOW.
#JUSTSHOWUP •
•
•
•
•
#novemberproject #freefitness #VERBAL #community #roar #worldtakeover #notacult #grassrootsgear #RunHappy #westcoastisthe… ift.tt/339paT1
3
THE SUN WAS SHINING ON US THIS MORNING! We are so thankful for the seasoned NPers who take the newbies under the wing and show them just how we do! #novemberproject #community #friendsforever #illbethereforyou #justshowup #weouthere ift.tt/2wrana0
@brooksrunningca is giving us the chance to show you the best of our community @novemberproject Vancouver. No better than you and Richard “the” Hortness doing your thang. Be here. We’re glad you showed up!!! #novemberproject #freefitness #justshowup #VER… ift.tt/2TgDTbF
Every week it’s getting lighter and lighter and we can see those smiling faces of yours!!! SECOND ROUND OF THE PR DAY - are you ready to beat your best??? TAGGING SHIRTS! BUFFS STILL AVAILABLE!! #novemberproject #freefitness #justshowup #VERBAL #communit… ift.tt/2wJJHBx
Don’t let anyone hold you back!
Be there!
Wednesday! Queen Elizabeth Park!
6:29am we BOUNCE!!! We can’t wait to see you :)
.
.
.
.
.
#novemberproject #freefitness #justshowup #VERBAL #community #roar #worldtakeover #notacult #grassrootsgear #RunHappy … ift.tt/3bUmKMa
1
A city that works out together, stays together ❤️🦁❤️ #novemberproject #notacult #community #freefitness #justshowup #thisshitisgood #runhappy #verbal ift.tt/37kgeL7
1
We make fitness look GOOD!
Come one, come all!! 5 WEEKS LEFT TO COME OUT AND SEE RICHARD DO HIS THING!
#novemberproject #freefitness #justshowup #VERBAL #community #roar #worldtakeover #notacult #grassrootsgear #RunHappy #westcoastisthebestcoast #weath… ift.tt/2OFUqTu
1
TOMORROW IS A BIG DILL!!! IT’S VERNER’S (@wambot) FIRST WORKOUT AS A CO LEADER!! GET READY AND BRING A HEADLAMP!! #novemberproject #freefitness #picklepower #justshowup #VERBAL #community #roar #worldtakeover #notacult #grassrootsgear #RunHappy #westcoas… ift.tt/2OsBY0B
BURPEEGEDDON IS NO MORE! 🎉
BRAND NEW PR DAY COMING AT YA!
They’re will be PRIZES! TAGGING OF SHIRTS! Oh, and A BIG ANNOUNCEMENT!! ❤️🦁❤️ #novemberproject #freefitness #justshowup #VERBAL #community #roar #worldtakeover #notacult #grassrootsgear #RunH… ift.tt/2uGCp0b
1
ROARING 20s!!! This is going to be ONE HELL OF A YEAR!!! ❤️🦁❤️
#novemberproject #freefitness #community #roaring20s #thishitisgood #verbal ift.tt/2NQSBTt
F U N ✅ ... small, but mighty group of yahoos showed up this am!! ❄️🦁❄️ #snowmageddon #cantstopwontstop #gohardidiotgene #safetythird #funfunfun #letitsnow #novemberproject #weatherproof #community #THISSHITISGOOD ift.tt/2FR9g4T
1
It was a dark, slightly windy morning, yet these rockstars showed and kicked some butt! SQUIRREL! 🐿
#novemberproject #justshowup #freefitness #community #squirrel #roaring20s #weatherproof ift.tt/35ytavV
