Accredited Practising Dietitian and Sports Dietitian
South Australia
Joined April 2010
- Tweets323
- Following90
- Followers82
- Likes151
Steph retweeted
Dietitians Australia Board Nominations are open!
We are excited to announce that our wonderful colleague, @JaneaneDart AdvAPD, is nominating for @dietitiansaus Board Director.
More on why you should vote for her below 🗳️👇
#DietitiansAustralia #BoardNominations
Steph retweeted
These are my teammates. We are Olympic champions. Three of us tried to give birth. Two of us experienced near-death complications. One of us died. We have to, and we will do more. Tori’s death cannot and will not be in vain.
time.com/6287392/tori-bowie-…
Steph retweeted
Congrats Dr Gaskell: Steph's officially completed & been awarded her PhD!
“A great 3.5 years researching all things exercise & gut. The more you know the more you realise you don’t. There's an ever-evolving number of unknowns, but that's learning & helps fuel my curiosity”.
Steph retweeted
Excited to be putting this together with Steph Gaskell (@NutStrategies) in 2023!
Launching in 2023 - thelongmunch.com
Super excited to be building our website to host a variety of written content as well as show notes for the podcast. If you have a question about nutrition for running, cycling or triathlon, in 2023 this is where you’ll find answers.
Steph retweeted
Spotted on Apple Podcasts last week. We fell into the A & B episode format because we couldn’t decide if we wanted the expert @LouiseMBurke or the athlete @EvanDunfee for our very first ep. So we chose to have our cake and eat it too, made A & B episodes, & the rest is history!
Steph retweeted
It's our 2nd birthday & we're celebrating with new cover art, and a year in review episode. 🎉 🥳 🎈
Oh, and some announcements about the future of podcast too.
🎧: linktr.ee/thelongmunch
#sportsnutrition #running#cycling #triathlon #podcast
Steph retweeted
Great chat last wk with trail & ultra coach @jasonkoop. We discussed the evolution of nutrition in ultrarunning, his work with some of the world's best, & why amateur athletes shouldn't just copy what the pros do. Plus this gem 👇
Full chat: linktr.ee/thelongmunch
Steph retweeted
Calling on any GC or Brisbane based Cyclist/Triathletes interested in learning more about their blood glucose responses to training. Contact Amy-Lee via
[email protected]
Steph retweeted
Coming 6/10 🎙️: How much sodium do I need to replace during exercise?
Feat: @nextlvlnut 🇦🇺
Alan explains his recent research & insights into the factors that determine if #sodium replacement is important or not, what we're trying to achieve, & how much we need for this #podcast
Steph retweeted
Ovulation is the gold standard for menstrual status assessment – even better than menstruation on its own. This is an important facet of prevention of Relative Energy Deficiency in Sport (REDs). See infographic, full clinical protocol here: csipacific.ca/wp-content/upl…
Steph retweeted
Ep46B 🎙️: What is metabolic flexibility & why should I care?
@neilvdp 🇦🇺
🎧: ow.ly/GLhJ50Gixzt
Cyclist Neil van der Ploeg is back to share his experience with #metabolicflexibility. We discuss changes he made to improve his metabolic flexibility, why & how it worked out
Steph retweeted
Coming 22/9 🎙️: What is metabolic flexibility & why should I care?
Feat: @EatsleepfitJeff 🇺🇸 | 🇳🇿
Jeff Rothschild @AUTuni explains what metabolic flexibility means, when it's important, & his research on what actually influences how our bodies use fat/carbs during exercise.
Steph retweeted
🎙️: How can I stop #cramping?
Ft: @benHill56🇦🇺
🎧: ow.ly/GLhJ50Gixzt
Ben Hill's back, this time on an issue he's struggled with most of his career. We apply the questionnaire from Prof. Kevin Miller (Ep45A) to try & identify Ben's unique #cramp risk factors. #podcast
Steph retweeted
🎙️ How are nutritional needs of #masters athletes different to younger athletes?
🎧: ow.ly/GLhJ50Gixzt
2019 @IRONMANtri World Champ (60-65 age), Mary Mitchell shares her experience from decades of training & how her #nutrition approach has evolved with age & experience
Steph retweeted
Coming Thur 1st Sep 🎙️: How are nutritional needs of #masters athletes different to younger athletes?
Feat: Mary Mitchell 🇦🇺
@IRONMANtri World Champ (2019, 60-65yr age group), Mary Mitchell shares her experience from decades of training & how her #nutrition approach has evolved
Steph retweeted
🎙️ How are nutritional needs of masters athletes different to younger athletes?
Feat: Prof. Peter Reaburn 🇦🇺
🎧: ow.ly/GLhJ50Gixzt
Recently retired researcher in #masters #athletes at Bond Uni, Peter shares what changes as we get older & how this impacts #nutrition needs
Steph retweeted
We have put together this methodological resource manuscript, to support practitioners in assessing the research quality of potential intervention strategies, and guide the next generation of #exercise gastroenterology researchers.
Find out more: doi.org/10.1123/ijsnem.2022-…
Steph retweeted
Coming Thur 25th Aug 🎙️: How are nutritional needs of master athletes different to younger athletes?
Feat: Prof. Peter Reaburn 🇦🇺
A recently retired researcher in #masters #athletes at Bond Uni, Peter shares what changes as we get older, and how this impacts #nutrition needs.
Steph retweeted
Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative revi… pubmed.ncbi.nlm.nih.gov/3550…
