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OCR World

@OCRWorld

All things OCR! Events, Workouts, Gear, Interviews, Obstacles, & Tips. Corn Fed Spartan & Death Race survivor. Because nothing says fun like mud in your teeth.

 USA
OCR-World.com
Joined January 2015
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  • Following103
  • Followers123
@ToughRutz Lol! Now I've balled the VW up in my head. Am I getting close?
Fuel Your Fitness Friday at OCR World. Awesome recipes to keep you at your badass #OCR best! dld.bz/d6YPQ
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I just sneezed as I was walking to the car and it hit the ground as ice. Yeesh. 😳
Increase ur overall body strength, stamina-add a bucket filled w/sand hill climbing. buff.ly/16p2zTs
Image from Muddy Warriors (@muddywarriors)
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@FitnessChick20 Heard dat!
@Holmzie67 Sweet! I'm in the northern Chicago burbs. Can we meet in about 15 min? I'm starving.
@ToughRutz Had no idea the 80# med ball was a thing. Is it like the size of a VW bug?
@FitnessChick20 Well don't leave us hanging. Share with the rest of the class.
@Holmzie67 I wish the Chef Fairy would show up and make me a salad. Trade you for some eggplant potato stew?
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This quick routine will strengthen your hip abductors and glutes: bit.ly/1EREZdw #WednesdayWorkout
Image from Runner's World (@runnersworld)
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@ocrjunkie Good job! How are you feeling?
Is the rope climb your Spartan nemesis? We've got the weapons to defeat it. This is your year - conquer the rope! dld.bz/d6YZ9
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