•Strength & Conditioning Team🦍
Joined August 2020
- Tweets28
- Following74
- Followers126
- Likes12
Ohio Athletic Performance retweeted
Completed my1st Soccer College ID Camp 2day! Ty to Ohio University 4 the invite, EXP, time, & advice. TY 4 allowing an 8th grader to come & learn & play against JRs, SRs in HS! Mom & Dad R both proud OU Grads 2day! Older Sporting CBUS players were their to help guide my way-TY!
Ohio Athletic Performance retweeted
Humbled to win the District Championship for the Knights of Columbus free throw shooting competition! On to Regionals! TY to KOFC overall & honored to represent St. Pius & our district! Congrats to runner-up Leah Stacklin! It was great to meet you and compete with you! LETS GO!!!
Ohio Athletic Performance retweeted
Love my trainer's at OAP! Been training w/them for over 2years. You know your impressing them when last week I reminded them that I am still in 8th grade, (they thought I was a soph in HS!) When they realized my actual age, I took over leader board top spot in every category! 💪
Ohio Athletic Performance retweeted
Had a great time in Evansville, IN this weekend playing with and spending time with my new Sporting Goods ECNL RL teammates! Went 1-1 this weekend! Looking forward to the rest of the season! Ty coaches!
Ohio Athletic Performance retweeted
Spent an hour at D-bat today then hit the gym. Feel like strength & speed has increased. After 26 Trav Baseball games & 91 PAs: .390BA, .473 OBP, 18RBIs, 13SBs, 23Ks pitching, 3.3ERA, BAA .200. TY Coaches & Trainers (OAP). @hartleybaseball @HartleySoccer @OHHawksBBClub @OHAP03
Ohio Athletic Performance retweeted
Hawks lose a tough one to a great Chardon team 6-5. Gave it all they had. It was a great season and the Hartley community is proud of the young men!
Ohio Athletic Performance retweeted
Goth with an excellent save for the Bears from point blank. Excellent. Bless her heart.
Ohio Athletic Performance retweeted
2 tourneys - 2 Championships: 2for2. The most team chemistry and trust I have ever been apart of! @ohioimpactbball Feel like I am getting stronger too, shout out to my weight trainers OAP! @OHAP03
Pitt receiver Tre Tipton earned the prestigious Disney Spirit Award, given every year to the most inspiring person in college football. cbsloc.al/3HOK25X
"With all other variables being the same the team with the ability to maintain high-intensity efforts and maximal velocities at the end of competition has a substantial advantage towards success."
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What Is Your Favorite Time Of The Day To Work Out?🦍
57%Morning
29%Afternoon
14%Night
7 votes • Final results 1
Gorilla walks🦍
Crawling is a great general preparation for athletes of all ages and level of expertise. Very effective way to warm up the body , stabilize the midsection in a more dynamic fashion, as well as maintain strong and healthy shoulders!
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The formula on how to lose 1-2 lbs a week!
3,500 calories = about 1 pound
On average people can cut out
500 to 1,000 cals per day!
500x7=3,500
Weight loss is a journey and happens one day at a time your weight might fluctuate but stay the course & results will come!