Earthquakes may happen anywhere. In an #earthquake, you may only have seconds to protect yourself before strong shaking knocks you down, or something falls on you. That’s why millions of people will practice earthquake-safe actions on 10/15, join us for the #ShakeOut Drill.

Our website is still under construction, but that doesn’t mean the learning stops! We’ve got several great trainings coming up, so save the dates! More info & sign-up links, has been sent to your email. THANK YOU for your patience while we're under construction.

Just a friendly reminder…You can’t pour from an empty cup… and running on caffeine, chaos, and “I’m fine” only gets you so far. SAVE THE DATE: Dec 17! #OKMRC is planning #PsychologicalFirstAid (#PFA) Training #WorldMentalHealthDay #OKMRC #MentalHealthMatters

We're still needing a few more OKMRC volunteers to help out with the 10th Annual North Tulsa Community Baby Shower, Saturday, 24 October from 9:30 am - 2:30 pm. Check your email for event details and to sign up. This is always a fun event! #OKMRC #CommunityBabyShower #Tulsa

It's #NationalHeroDay! Heroes don’t always wear capes. Sometimes they wear an #OKMRC shirt, carry a go-bag, learn CPR, check on a neighbor, or show up when their community needs a helping hand. Today, we celebrate the heroes who run toward the need, not away from it.

In honor of National Random Acts of Poetry Day here's a little random poem about our favorite subject....our OKMRC volunteers!!! #RandomActsOfPoetry #OKMRC #RandomActsOfKindness #OKMRCROCKS #VolunteersChangeTheWorld

Today is #DoSomethingNiceDay! Lucky for us, #OKMRC #volunteers don’t need a special day to do something nice…they do it ALL. THE. TIME. They don’t just talk about the #OklahomaStandard…they live it! Today, we’re celebrating those who make doing something nice look easy!

#OKMRC volunteers got the inside scoop on Points of Dispensing (#POD) Operations! This overview gave volunteers a look at what PODs are, how they operate & the important role they can play in helping communities quickly access medications & other resources during an emergency.

HELLO, OCT! It FINALLY feels like Fall y’all! Make sure you & your family are prepared for disasters, because the only thing we want haunting us this Oct is a ghost…not an expired battery or an empty emergency kit! #StaySafe, #StayPrepared, and have a BOO-tiful #October!

Love people. Show up. Lend a hand. Make a difference. For OKMRC volunteers, caring for our community isn’t just something we talk about, it’s something we do. Thank you, OKMRC volunteers, for showing our communities that they are NEVER alone! #NationalLovePeopleDay #OKMRC

It's #NationalGoodNeighborDay! The #OklahomaStandard reminds us that when times get tough, Oklahomans step up for one another. Today, let’s celebrate the Oklahoma Standard by being the kind of neighbor who makes our community stronger, safer & more #prepared!

Disasters are costly but preparing for them doesn’t have to be. Taking time to prepare now can help save you $ and give you peace of mind when the next disaster or emergency occurs. Visit Ready.gov for low & no-cost tips  #NationalPreparednessMonth #NPM

We had a fun (although a little hot) day at Total Health Day!!!! Thanks to those that braved the heat to come learn and have fun with us! #PublicHealth #TotalHealth #TotalHealthDay #Training #Wellness

If you or someone in your home has a disability or relies on medicine or equipment, it’s crucial to plan for daily needs and know what you would do if they became limited or unavailable. Visit ready.gov/people-disabilitie… for more tips for people with disabilities. #NPM

"Ordinary people can do extraordinary things". Here's why your preparedness training is so vital, not just for responses, but also for everyday life. Check out this AMAZING story starring one of our very own OKMRC ROCKSTARS! kjrh.com/news/positively-okl…

Join us for Points of Dispensing (POD) Operations Training! This training provides OKMRC volunteers w/the knowledge & skills to support the rapid distribution of medications & medical supplies during a public health emergency. Check your email for more details and sign up link.

Today, #WeRemember the lives lost on #September11, the families, friends & communities forever changed by that day. We remember the 1st responders who ran toward danger, civilians who showed extraordinary courage & the countless people who stepped forward to help. #NeverForget

Happy #LaborDay! Today, we’re celebrating the hard work, dedication, and service that keep our communities strong. OKMRC volunteers - enjoy the holiday, get some rest, & remember: preparedness never takes a day off! (And....don't melt out there!)

Another great week sharpening our life saving skills! #CPRSavesLives #CPR #BLS #OKMRCROCKS #LifeSavingSkills

We're still needing more volunteers to help w/this FUN event this Sat, 29 Aug! Check your email for more details & to sign up. We have medical & non-medical positions available. Together, we are helping OKC “Get Checked Out! Not Checked In!” #OKMRC #BlackMensWellnessDay