Omaha Northwest Strength & Conditioning [email protected]
Omaha, NE
Joined September 2023
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Husky Strength & Speed retweeted
Working that linear acceleration and finishing with box drops → 7-yard burst + stop 💨 These kids are locked in and getting faster every week! Front squats were 🔥 our basketball players are gonna turn heads this season 💪🏼🏀
Fridays are for mobility and explosive power.
Hurdles improve hip mobility for better movement and fewer injuries.
Hex bar jumps with the Pop-200 teach athletes to produce force instantly—an ability that translates directly to the field and court.
Husky Strength & Speed retweeted
🚀 Blink and you’ll miss it 👀 Northwest athletes moving at atomic speed ⚡️🐆 Speed > Everything.
Husky Strength & Speed retweeted
Change of direction progressions 🏃♂️➡️💨 From lateral power shuffle + hops w/ decel, to accelerating out of COD stance 🔑 Shoulder drop, pivot inside foot, outside foot parallel/front. Proud of the CULTURE these athletes built 🙌 We’re not there yet, but we’re on the way! 🚀
Husky Strength & Speed retweeted
Little bit of film from Friday's Gatorade scrimmage
@OPS_NWFootball
@ONWHuskyPower
Husky Strength & Speed retweeted
Gatorade scrimmage
@ONWHuskyPower
@OPS_NWFootball
Husky Strength & Speed retweeted
In sports u only get about 200 milliseconds to show power. Thats why we measure PoP-200 w/ trap bar jumps..tells us how quickly an athlete can produce force the difference between jumping higher, sprinting faster or winning a first step. Strength matters but speed of force wins!
2 years ago vs today—our athletes aren’t just stronger, they’re building culture, discipline & grit. 💪🔥 Lateral work, teamwork & pushing through tough moments. Proud of this crew & excited for what’s ahead! #AthleteDevelopment #StrengthAndSpeed #TeamCulture #TrainToWin
Husky Strength & Speed retweeted
Finally back in action at Northwest! Athletes are attacking Zercher squats and reverse lunges while locking in front rack variations to build posture and strength. First cycle is all about deceleration and landing mechanics—love the energy and buy-in this year!
WIN THE DAY.
It’s about the details.
Be on time.
Finish every rep.
Encourage your teammates.
Hold yourself accountable.
Small actions → big results.
Big results → winning culture.
Win today. Win tomorrow. Keep stacking. 🐺🔥
#WinTheDay #NorthwestStrength #DetailsMatter
Cameron Estwick came away with a school record 21.73 MPH
Not too many schools have access to train with an Olympic athlete 🤷🏼♂️
Husky Strength & Speed retweeted
🔥 Speed day went CRAZY today! We timed 10-yard flys with lasers and had multiple PRs, including a new school record by our female athlete hitting 19.4 MPH 💨💪
In the weight room, we hit dynamic effort trap bar jumps using CMJ + inverse POP-100 to measure explosiveness ⚡
Husky Strength & Speed retweeted
Last year we just had 2 female athletes at 18 MPH, so far this summer we have 2 female athletes at 19 MPH!! #HuskiesRising
