Dr. Vickie Õ

I regret to inform you that lifting 3x a week, walking 30 minutes a day, eating real foods, drinking water, being in nature, and getting enough sleep will make your mind and body healthier 95% of the population.

This is Crazy. The hardest part isn’t the silence; it’s realizing that the person beside you no longer sees you the way they once did. 💔

You all owe that nigerian an apology

For a family of four (couple + 2 kids) in 2027, the Joseph Rowntree Foundation Minimum Income Standard puts the combined gross earnings needed for a basic socially acceptable life at around £80k outside London (private rent baseline, after ~3.4% inflation from the 2026 figure of £77.4k). Comfortable living — with savings, holidays, a car and some buffer — realistically starts closer to £95-110k household gross outside the South East. London and high-rent areas push it to £120k+. Exact needs depend heavily on location, housing tenure and childcare.

Don’t worry, you’ll eventually love the overall integration with Teams, Outlook, OneDrive and the MS ecosystem. Add co-pilot to the mix and it’ll be one well oiled machine.

burgundy men

“As soon as I found out it takes me 300 no’s to get 30 yeses, I no longer was bothered by the no’s. My job is now to get more no’s than you.” My mantra

what's the most emotional hip hop song ever? I'm talking about a song that actually made you cry

Your parents, relatives or close friends will never borrow you money with interest attached.

One thing I’ll always do, wherever I work, is get the girlies indulging in their femininity. It was so lovely seeing my colleagues in blush and gloss today🥰😁 Because you’ll never catch me unfresh. What do you mean you’re coming to work looking like what the cat dragged in? 😏

brown is so underrated in clothing, it eats every time.