Ben Olwol (@OlwolJr) header
Ben Olwol (@OlwolJr) profile picture

Ben Olwol

@OlwolJr

God | Middle Distance Runner| High Altitude Hiker | Amateur Photographer | Traveller |Philippians 4:13 . #John 3:16 Views expressed here are my own

 Lira, Uganda
Joined May 2012
  • Tweets12.7K
  • Following443
  • Followers2.8K
211Media
Photo by Ben Olwol (@OlwolJr)Photo by Ben Olwol (@OlwolJr)Photo by Ben Olwol (@OlwolJr)Photo by Ben Olwol (@OlwolJr)Photo by Ben Olwol (@OlwolJr)Photo by Ben Olwol (@OlwolJr)Photo by Ben Olwol (@OlwolJr)
Ladies and Gentlemen,#AgoroHills in Lamwo is such a Marvel,standing firmly vertical,dressed in evergreen vegetation, natural trees and shrubs,the beautiful blue skies 💙 is irresistible.Lets do this 21/1/23 in Lamwo District Northern 🇺🇬
Image from Ben Olwol (@OlwolJr)
Image from Ben Olwol (@OlwolJr)
Image from Ben Olwol (@OlwolJr)
Image from Ben Olwol (@OlwolJr)
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Ben Olwol retweeted
Helen Nangonzi (@HNangonzi) profile picture
Helen Nangonzi
@HNangonzi6h
This video offers practical advice I can attest to for anyone - especially women - climbing the corporate ladder. Key takeaways: - Being the hardest-working woman in the room doesn't mean you're the highest paid. Learn to negotiate and advocate for yourself. - Build relationships before you need favours. The right relationships open doors that your CV alone cannot. - Don’t confuse access with opportunity. Just because you're in the room doesn't mean they intend to give you a seat at the table. Learn the difference between being included and being empowered. - ⁠Learn the language of money. Understand profits, margins, investments, tax credits, equity, and cash flow.
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My Top 5 @TheGuluMarathon Playlist 1-Yo-Leng Romeo 2-Ingoma Ezimnandi @CultureMotion 3-Kure Kure @magic_wacho 4-Should Be Able @Bamber 5-Happy @camixerbierber Vibes 🔥🎧💥🎉🎉🎊🎊🎊,Good Energy thats all My Bus will only carry the 10K runners Pace-6:5 @JBLaudio Set 💪
Image from Ben Olwol (@OlwolJr)
Image from Ben Olwol (@OlwolJr)
Image from Ben Olwol (@OlwolJr)
Image from Ben Olwol (@OlwolJr)
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#22DaysLeft Yoo Leng! Indeed "The road is clear!" Our NEW 42KM route is out! Are you Ready to conquer Gulu City, explore its Beauty and Run for HIV/AIDS awareness? 👉 5th December 2026 at Kaunda Grounds 🔊Register now: gulucitymarathon.com Check out the new route and download the GPX file! 👇🏿 gulucitymarathon.com/maps-an… #GuluCityMarathon26
Image from Gulu City Marathon (@TheGuluMarathon)
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Ben Olwol retweeted
Tony Otoa (@Comrade_Otoa) profile picture
Tony Otoa
@Comrade_OtoaNov 12
Upgrade your life in silence. Only share your dreams and visions with people at the same frequency. The company you keep is so important. Move with winners and avoid the crowd. MOVE IN SILENCE.
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What an exciting milestone! Our new 42KM route is now officially "@WorldAthletics Certified!" Come run for HIV/AIDS Awareness, explore Northern Uganda's hidden gems, and experience its rich Culture & Heritage! 🔊The route is certified! Is your registration confirmed? 💃🙆🏼‍♂️✋ The date remains 5th Dec 2026, at only 60K UGX Decide Today; 👇🏿 gulucitymarathon.com/registe… #GuluCityMarathon26
Image from Gulu City Marathon (@TheGuluMarathon)
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Brendah from Natete, Kampala went viral yesterday when she brought a man to her house yet she had appointment another man who later came and found them having intimate talks. This sparked serious confrontation as one was paying rent and ended up fighting.
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Join us in welcoming @HNangonzi as our new Head of Brand & Marketing. #WelcomeHellen
Image from Stanbic Bank Uganda (@stanbicug)
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🥾 KLA–EBB Challenge is calling! Laundry can wait! 🧺 📅 Sat, 14 Nov 🎯 15km, 25km or ~35km 👥 Teens & adults 💰 UGX 10K registration + 10K beach entry 🎒 Water, rain gear, money for meals, beach entrance & transport back to Kampala 📲 Book: +256 787 753 023 – at Kampala, Uganda
Image from Mountain Slayers Uganda (@MtSlayersUg)
Image from Mountain Slayers Uganda (@MtSlayersUg)
Image from Mountain Slayers Uganda (@MtSlayersUg)
Image from Mountain Slayers Uganda (@MtSlayersUg)
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Ben Olwol retweeted
Amos Wekesa (@wekesa_amos) profile picture
Amos Wekesa
@wekesa_amosNov 8
WASSWA EMMANUEL is the REAL DEAL KABISA. This young man can wake up and say today a tourism topic will trend and it does 100%
Image from Amos Wekesa (@wekesa_amos)
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Time is running out. Register now for @TheGuluMarathon. You don’t want to miss this mega run. It’s more than a marathon. Its heritage, culture, HIV and AIDS awareness. Register: gulucitymarathon.com/registe… #GuluCityMarathon26 #YooLeng
Image from ArthurKmo Ubuntu - #Cybersecurity#FinanciaLiteracy (@ArthurKmo)
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Replying to @OlwolJr @bonifaceojas @ExploreUganda @TourismBoardUg @MTWAUganda @WasswaEmma_ @Uganda_Expozed @rita_alobo @mathiasowilli @chrisogwang @OjokOkot_ @Depetoss
This guy climed to the top of KIDI Rwoth I think in 2023. There’s also a myth that KIDI Rwoth in Abim is the husband to KIDI Amyel in Agago. Lots of beautiful stories have been told about these two beautiful hills
Image from Okello Omerimeri (@Omeri_meri)
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Ben Olwol retweeted
Starlink (@Starlink) profile picture
Starlink
@StarlinkOct 23
Powered by the world's most advanced satellite constellation, Starlink delivers high-speed internet to places that used to be too expensive, too unreliable, or completely out of reach.

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Definitely Temangalo area will never be the same .
Julius Mucunguzi (@j_mucunguzi) profile pictureJulius Mucunguzi
@j_mucunguziNov 8
These over 300 houses being built by @nssfug in Temangalo, once completed and fully occupied, will turn this place into a beautiful residential complex that will be the pride of Wakiso. And to add more beauty, the road from the Northern Bypass towards the estate has been tarmacked first class, complete with street lighting.
Image from Julius Mucunguzi (@j_mucunguzi)
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Ben Olwol retweeted
Ojok (@OjokOkot_) profile picture
Ojok
@OjokOkot_Nov 8
Replying to @OlwolJr @Omeri_meri @ExploreUganda @TourismBoardUg @MTWAUganda @WasswaEmma_ @Uganda_Expozed @rita_alobo @mathiasowilli @chrisogwang @Depetoss
Good questions. Knowing them makes visiting and conquering it worth it.
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Just days to go until the @v_rungamarathon – 21st November! Kisoro is calling. The mountains are ready. The challenge awaits! Run the adventure. Celebrate conservation. Experience Virunga! Don't just hear about it. Be there! #ExploreUganda #RunForConservation
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This is Kidi Rwoth in Alerek Sub-county,Abim District. You can’t talk tourism and you haven’t yet visited this magnificent feature. ABIM IMPACT MARATHON is on 30th December 2026. #VISITABIM
Image from Okello Omerimeri (@Omeri_meri)
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The teams are ready, the spirit is real, the countdown is on. Kampala showed up and we are ALL going to Gulu! Don't be left behind. Secure your spot at only Ugx 60k before registration closes. Dial *272*14# or visit gulucitymarathon.com #GuluCityMarathon26
Image from Gulu City Marathon (@TheGuluMarathon)
Image from Gulu City Marathon (@TheGuluMarathon)
Image from Gulu City Marathon (@TheGuluMarathon)
Image from Gulu City Marathon (@TheGuluMarathon)
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3rd Edition Virunga Gorilla Marathon on 21-11-2026. Run, Explore, Conserve Register NOW👇🏿 virungagorillamarathon.com #virungagorillamarathon2026
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Had a lot of fun this morning with Stanbic Run Club, and they are all super excited about the 112km Three Nations Ultra Silverback trail at the Virunga Gorilla Marathon 2026, and the Mountain Gorilla Festival turaje turaje! Register NOW👇🏿 virungagorillamarathon.com
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LET THERE BE LIGHT IN BAMUTAKUDDE! Today we switched on the first 12 solar street lights in Bamutakudde Model Village! We have partnered with Genevat Solutions (Ruaga) who gave us the lights at HALF PRICE and gave us a full year to pay — true partnership for community development! Our dream is 50 lights to cover every street and home. We have started with 12. Bamutakudde is no longer in the dark! We are looking for partners in actualizing this dream. Come join us on the lighting our homes and streets. #BamutakuddeModelVillage #SolarLights #LetThereBeLight #CommunityTransformation #AkaaloAmatendo
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