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One Set 4 (@OneSet4) profile picture

One Set 4

@OneSet4

Every Set Counts Improve life and give back one workout at a time!

oneset4.com
Joined April 2017
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Photo by One Set 4 (@OneSet4)Photo by One Set 4 (@OneSet4)Photo by One Set 4 (@OneSet4)Photo by One Set 4 (@OneSet4)Photo by One Set 4 (@OneSet4)Photo by One Set 4 (@OneSet4)Photo by One Set 4 (@OneSet4)Photo by One Set 4 (@OneSet4)Photo by One Set 4 (@OneSet4)Photo by One Set 4 (@OneSet4)
RT and follow for more workouts! Here was part of my back and bicep workout this morning! #fitness #workout
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5 Yoga Poses for Killer Abs bit.ly/2LooSha
Image from FITNESS Magazine (@FitnessMagazine)
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This 78-Year-Old Woman Can Deadlift 225 Pounds bit.ly/2LsdGA5
Image from FITNESS Magazine (@FitnessMagazine)
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One Set 4 retweeted
JenDee (@JenDeeDesigns) profile picture
JenDee@JenDeeDesigns5 Jun 2018
I want to do better myself! 💃🏻💪🏽Let’s all try and make a difference together. 🙏🏽🌎💓 #WorldEnviromentDay #BeatPlasticPolution
Image from JenDee (@JenDeeDesigns)
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Art can be healthy and helpful for those with autism. Read about it here! bit.ly/2rrsrdP #autism #awareness #art
Image from Autism Soccer (@AutismSoccer)
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One Set 4 retweeted
NYCRUNS (@NYCRUNS) profile picture
NYCRUNS@NYCRUNS26 Apr 2018
Summer's almost here, and the temps are about to heat up, so we recommend getting a half marathon in while the weather’s still on your side. Heard about the fast, flat course out at Shore Road Park? It’s for real, and we hope you come check it out with us if you haven’t already.
Image from NYCRUNS (@NYCRUNS)
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This #EarthDay, remember one thing: We do not protect the Earth just so it can survive. We protect the Earth so we can all thrive. #NatureUnitesUs. All of us.
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Success starts with goals. #Goals #Inspired #Motivated #Quotes #Leadership #Success #Successquotes
Image from Mental Health Center Kids (@MHCenterKids)
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Science is about understanding the world and how it works. Science also shows us how much we depend on nature. Tomorrow, let's march for it. bit.ly/2HrxDGh #MarchforScience
Image from The Nature Conservancy (@nature_org)
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One Set 4 retweeted
WWF (@WWF) profile picture
WWF
@WWF13 Apr 2018
Great news! Nepal achieves yet another year of ZERO poaching of it's rhinos! 🦏With your continued support, we can secure a better future for our wildlife❤️

Zero Poaching

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"I’m not what I think I am I’m not what you think I am I am what I think you think I am" ... We live in this perception of a perception of ourselves. Hence my identity is made by what (others) think I should be. - @JayShettyIW
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Americans have fought for years to protect vital clean air protections & we won’t back down now. Tell @SecretaryZinke to keep the methane waste rule & protect our health & clean air. ejus.tc/2Ix3qF1
Image from Earthjustice (@Earthjustice)
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At least a 40% of children on the autism spectrum have been bullied. Make it stop, make a difference! 💙🚫 #bullying #stop #bully #change #school
Image from Autism Soccer (@AutismSoccer)
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There is always someone who cares for you without your knowledge. Caring for another represents life's greatest value.
Image from Joseph (@josephmotafaram)
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Intention, Action, Nourishment, Rest. #intention #action #nourishment #rest #motivationalquotes #inspiration #quote
Image from Mental Health Center Kids (@MHCenterKids)
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Make a difference! 70% of children with autism spectrum reported being judged. Change that and understand them. You'll be surprised! 💙👦👧 #judge #change #world #fact #autismarmy
Image from Autism Soccer (@AutismSoccer)
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Today it's Autism Soccer Day, proclaimed by Miami Dade County. Thank you all for your support! We continue growing and helping all these children by changing their lives through soccer. ️⚽️🥅 #autismsoccer #autismsoccerday #autism #children #foundation
Image from Autism Soccer (@AutismSoccer)
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.@Walmart wants to buy a robot bee to produce the food it sells. They should stop selling food grown with bee-killing pesticides if they want a real solution... #SaveTheBees usatoday.com/story/tech/scie…

Robot drone bees? It's not a horror movie, it's a Walmart patent

Walmart has applied for a patent for drone pollinators to make up for the decline in bees that fertilize crops.

usatoday.com
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Yoga Poses to Relieve Stress and Loosen Up Your Shoulders bit.ly/2HJDIwJ
Image from FITNESS Magazine (@FitnessMagazine)
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7 Secretly Toxic Ideas We Have About Self-Care That Aren’t True #selfcare #wellbeing #relax #SelfCareSaturday #lifegoals bustle.com/p/7-secretly-toxi…
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