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Vitamin C completely prevents rise in cortisol in stress study. More evidence for the anti-cortisol / anti-stress properties of high doses of vitamin C. Animals given a 500-700 mg human equivalent of C had no elevation in cortisol in response to stress. The adrenals concentrate vitamin C more than just about any other tissue, and appear to use it to regulate cortisol synthesis.

Niacinamide (vitamin B3) reduced dandruff by over 75%, a remarkable study shows. (🧵1/7)

Gut healing supplements tier list: S tier: ➤ Lactoferrin ➤ Zinc carnosine ➤ Butyrate / tributyrin ➤ Glutamine A tier: ➤ Colostrum ➤ Triple therapy probiotics (spore based, S. boulardii, L/B all in one) ➤ Glycine / collagen / bone broth ➤ Vitamin D ➤ Dysbiocide + FC-Cidal ➤ Human milk oligosaccharides ➤ Digestive enzymes ➤ C Butyricum MIYARI B tier: ➤ Pau d’Arco ➤ Oregano oil ➤ Allicin (garlic) ➤ Spore based probiotics ➤ Taurine ➤ Mastic gum ➤ L. Reuteri ➤ PHGG C tier: ➤ Niacinamide (Candida) ➤ Betaine HCl ➤ Berberine ➤ Lacto / bifido probiotics ➤ S Boulardii ➤ Caprylic acid ➤ Vitamin K2 ➤ Triphala ➤ DGL ➤ Psyllium ➤ Magnesium D tier: ➤ Cascara ➤ Flowers of sulfur ➤ Activated charcoal / binders ➤ Aloe ➤ DAO ➤ BPC-157 This is based off of my opinion from working with hundreds of clients and hearing hundreds of more peoples' stories, what tends to move the needle the most, ON AVERAGE. This is NOT me saying one is necessarily better FOR YOU or in a given situation. A D tier can easily outperform an S tier in any given context.