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Collaborated with @jessamynduke on a training article for @MetconMagazine today. Coming out soon! – at Brea, CA
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Nutrition for Athletes – What You Need to Know metconmag.com/article/nutrit… #nutrition #diet #training
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The Snatch – Cues & Progressions
metconmag.com/article/the-sn…
#Olympicweightlifting #crossfit #fitness #strength
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How Weightlifting Performance Increases Over Time
metconmag.com/article/how-we…
#fitness #CrossFit #functionaltraining
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Improve Your Rowing Technique metconmag.com/article/improv…
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Hope you can get outside and sweat this weekend! #functionaltraining #trailrunning #endurance #crossfit
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Our new magazine releases in only 5 weeks & 3 days. Subscribe for FREE! metconmag.com #Functionaltraining
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Try to set aside the weight of the world when you enter the gym.
metconpress.com/articles/mot…
#crossfit
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Cognitive Psychology for #CrossFit
metconpress.com/articles/mot…
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Are you logging your workouts? You should be!
Importance of Logging Your Workouts
metconpress.com/articles/the…
#crossfit
CROSSFIT TRAINERS: Just announced...certified trainers can now get WODTALK Magazine for FREE!
wodtalk.com/crossfit-trainer…
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They think this is going to get me to workout...HA
metconpets.com
#myKBdogtoy
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"Don't need to worry about training vertical jump until we can teach how to land safely." #holla #AoCSanDiego
If you can't get emotional about what you believe in your heart, you're in the wrong business. – Vince Lombardi
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz
Courage is not the absence of fear, but simply moving on with dignity despite that fear. – Pat Riley















