@PFPmedia

Through our media channels, we provide the tools you need to pursue your passions. https://xitter.cf/t.co/QvF8t5ogBS

personalfitnessprofessional.com
Joined July 2011
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1.1KMedia
Training Through Fibromyalgia: How fitness professionals can use movement, pacing and smart progression to help clients manage pain, fatigue and daily function hubs.ly/Q04CrQGr0

Training Through Fibromyalgia

Because there is no single blood test or imaging scan for diagnosis, identification relies largely on clinical symptom evaluation, often leaving individuals undetected or misdiagnosed for years.

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Grip Strength & Movement Longevity: The sequence combines power grip and isolated finger strengthening with myofascial release through the palms and forearms. hubs.ly/Q04C2KZZ0

Grip Strength & Movement Longevity

When we think about movement longevity, we often focus on our feet, legs, balance, and the ability to keep walking, howeveer healthy aging also depends on maintaining strong, capable hands.Grip...

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Beyond Sets and Reps: Why character, empathy and integrity matter just as much as what you know hubs.ly/Q04BMqFp0

Beyond Sets and Reps

Most professional organizations and certifying bodies have a code of ethics or conduct — a set of standards we’re expected to uphold in our daily practice. They establish expectations for professi,...

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Great Teaching Isn't Enough What it really takes to go from talented instructor to successful studio owner hubs.ly/Q04BqG2L0

Great Teaching Isn't Enough

Being excellent at the craft doesn't teach you the business, and knowing business, generally, doesn't teach you this business. But that's not a discouraging thing to realize — it's a useful one.

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The Rise of GLP-1s: Can the Musculoskeletal System Keep Up? How fitness professionals can help clients build strength, resilience and training capacity during rapid weight loss hubs.ly/Q04zPkVC0

The Rise of GLP 1s: Can the Musculoskeletal System Keep Up?

In fitness and rehabilitation settings, a new pattern is emerging. Clients taking GLP-1 medications, such as semaglutide or tirzepatide, are losing weight, moving more easily, and often re-engaging...

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Are You Getting Out in Your Local Community and Speaking? hubs.ly/Q04yL23M0

Are You Getting Out in Your Local Community and Speaking?

Are you getting out in your local community and speaking?

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Consistency Beats Complexity in Resistance Training What ACSM’s updated guidelines mean for trainers and their clients hubs.ly/Q04ytk_L0

Consistency Beats Complexity in Resistance Training

What the Research Says:The American College of Sports Medicine’s updated resistance-training position stand reinforces a straightforward message: For most healthy adults, regularly training all...

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The Youth Training Opportunity: Are You Ready to Coach the Next Generation? 6 questions every fitness professional should answer before adding youth fitness or sports performance to their business hubs.ly/Q04ydG650

The Youth Training Opportunity: Are You Ready to Coach the Next Generation?

Over the past two decades, the youth fitness and sports performance landscape has changed dramatically. What was once an emerging niche has evolved into a significant opportunity for fitness profes...

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The Human Advantage: Why the Future of Fitness Still Needs People hubs.ly/Q04xZrX30
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Subscribe to Personal Fitness Professional for all the articles, tips and free webinars to help you succeed! Plus get the Training for Movement Longevity eBook Part 2 by Dr. Emily Splichal for FREE! hubs.ly/Q04xy4HX0
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The Client Has Changed. The Fitness Industry Must Change With Them. The next era of fitness will reward professionals who move beyond selling workouts and become more valuable guides in a client's health, performance and longevity journey. hubs.ly/Q04xByd40

The Client Has Changed. The Fitness Industry Must Change With Them.

There is a massive shift taking place in consumer behavior. The client has changed. What they value has changed. Where they spend their money has changed. And our business models need to change with...

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Performance Over Perfection Helping clients focus on body composition instead of the scale hubs.ly/Q04w-9Sp0

Performance Over Perfection

A client steps on the scale after weeks of consistent training and is disappointed. The number hasn't changed, even though they're stronger, moving better, and their clothes fit differently. As a...

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Protecting Muscle During Weight Loss: Why protein and resistance training matter — especially for clients using GLP-1 medications hubs.ly/Q04wLDtZ0

Protecting Muscle During Weight Loss

Protein is one of the three foundational macronutrients and plays an important role in satiety, preserving lean mass during weight loss, and building muscular size and strength.

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Decoding the Hip Pinch: Corrective Exercise vs. Clinical Referral When is a hip pinch more than tight hip flexors? hubs.ly/Q04vZz2J0

Decoding the Hip Pinch: Corrective Exercise vs. Clinical Referral

When it comes to anterior hip pain, standard flexibility protocols can sometimes do more harm than good.

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From Trainer to Business Operator: The business skills your certification never taught you hubs.ly/Q04vclN60

From Trainer to Operator

The fitness industry does an exceptional job developing great trainers. It does a poor job developing great operators. That gap: between knowing how to build a body and knowing how to build a...

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Coaching Through ALS: What every personal trainer should know about Lou Gehrig's Disease hubs.ly/Q04trcd40

Coaching Through ALS

Although ALS is relatively rare, personal trainers may encounter clients living with the disease or working through its early stages.

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Raise Your Rates Without Losing Clients: Don't double your prices overnight. Instead, follow a simple three-step plan: hubs.ly/Q04sXK0V0

Raise Your Rates Without Losing Clients

The Problem Rent, insurance, software, continuing education, and just about everything else costs more than it did a few years ago—but many trainers are still charging the same rates they did before...

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12 Skills Every Great Trainer Needs: Forget memorizing every anatomy term. Focus on the coaching skills that make the biggest difference for your clients hubs.ly/Q04s8xMK0

12 Skills Every Great Trainer Needs

Most trainers think they need to memorize every anatomy term and every physiology detail to be great. They don’t.Textbook knowledge is useful — but it’s not what makes a trainer effective in the,Fe...

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A Brittle Epidemic Safe programming for clients with osteoporosis hubs.ly/Q04rH3rX0

A Brittle Epidemic

Osteoporosis is at epidemic proportions. Fifty percent of women over the age of 50 and 25 percent of men will break a bone due to osteoporosis during their lives. This is not just an old person’s...

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The Future Fitness Professional: Five Skills Every Trainer Needs to Thrive in the AI Era hubs.ly/Q04qRMRR0
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