Kate Swaine, Registered Nutritional Therapist and author, will be joining us at our Third Scottish Conference: Empowering Better Health With Real Food. Kate will present “Beyond Hormones: The Metabolic Shift of Menopause”, bringing her experience of supporting women’s health. You can still join us: phcuk.org/scotland

SAVE THE DATE: PHC Conference 2027! We're excited to announce that the 11th annual PHC Conference is coming to Warwick! Saturday 10th & Sunday 11th April 2027 Warwick Hall, Warwick Join us as we continue our mission to empower people to prevent and, where possible, reverse chronic disease. Two days of expert speakers, inspiring discussions and practical insights to help you take control of your health. Tickets aren't available just yet, but you can be among the first to hear when they're released: oyj2ys.s.gy/phc2027-x

This clip is from the Women’s Health Panel, filmed at the PHC Conference 2026. The full panel will be available to watch soon. However, if you want to learn more about menopause and metabolic health, Kate Swaine will explore ‘Beyond Hormones: The Metabolic Shift of Menopause’ at our Scottish Conference on Friday 6 November. With just over two weeks to go, now’s the time to book your place: phcuk.org/scotland

TLC Wellbeing can help you lose weight, feel more energised and develop healthier habits. Whatever your goal, we’ll work together to understand where you are now, where you want to be and the steps that can help you get there. Learn more here: thelifestyleclub.uk/programm…

Support PHC's mission to improve the nation's health through education and community projects. Every purchase helps us continue our work towards preventing chronic disease and improving metabolic health. You can show your support with 50% off our PHC T-shirts and help make a difference: phcuk.org/shop

We're excited to welcome Steve Bennett as the new Chief Executive of Public Health Collaboration, officially joining us on 6th November. Steve has been a long-standing supporter of PHC, serving as both a patron and benefactor. As we celebrate our 10th anniversary, we're looking forward to beginning an exciting new chapter together, building on our mission to help prevent more people from developing chronic diseases through better metabolic health. Steve has exciting new plans for the charity, which we'll be sharing over the coming weeks. The first is our name: Public Health Collaboration will become Preventive Health Collaboration. Our message and focus will centre around a clear commitment: “Most diseases of modern life are preventable; many can be reversed. We build the evidence, teach it widely and campaign for policies that put prevention first.” We'll still be PHC! Our new name reflects our commitment to preventing and reversing chronic disease through better metabolic health, helping more people access the knowledge and practical support they need to make lasting changes. As we begin this new chapter, you'll gradually see our new identity reflected across our website, social media channels and other communications over the coming months. Please join us in welcoming Steve to his new role!

Your breakfast may be sweeter than you think. Dr David Unwin’s (@lowcarbGP) sugar infographics show how different foods may impact blood sugar, expressed as teaspoons of sugar equivalent. See the full set here: phcuk.org/sugar Dr David Unwin will also be speaking at the PHC Scottish Conference on Friday 6 November: phcuk.org/scotland

Dr Ellen Bennett, PhD RD, will be joining us at our Third Scottish Conference: Empowering Better Health With Real Food. Ellen will present “Liberate: Empowering Recovery From Ultra-Processed Food Addiction”, bringing both research expertise and lived experience of recovery. You can still join us: phcuk.org/scotland

Congratulations to Dr Ellen Bennett (@EllenBennettRD), PhD, RD, Registered Dietitian and Founder of Liberate, who has been awarded her PhD for her research into ultra-processed food addiction. This is a huge achievement and well-deserved recognition of years of hard work, dedication and commitment to improving our understanding of this complex area. Ellen brings both lived experience of food addiction and years of research to her work. This combination has helped shape Liberate’s evidence-based online programmes, which support people experiencing food addiction. Congratulations, Dr Bennett! 🎓👏

TLC Wellbeing can help you lose weight, feel more energised and develop healthier habits. Whatever your goal, we’ll work together to understand where you are now, where you want to be and the steps that can help you get there. Learn more here: thelifestyleclub.uk/programm…

If food noise, binge eating, or ultra-processed foods are affecting your life, Liberate could help you build a healthier relationship with food. Participants in our course reported: ✔️ 44% reduction in binge-eating symptoms ✔️ 46% reduction in food-addiction symptoms ✔️ 79% course completion rate ✔️ Significant improvements in mental wellbeing Only six spaces remain on our current course. Join here: liberatetoday.org/courses/

Laura Scruton will be joining us at our Third Scottish Conference: Empowering Better Health With Real Food. Alongside fellow PHC Ambassador Sacha Geeson, Laura will chair the “Real Food Low Carb Inspiring Stories Panel”. You can still join us: phcuk.org/scotland

What can we learn from people who have changed their health through real food? Laura Scruton was diagnosed with gestational diabetes, followed by type 2 diabetes in 1994. After discovering low-carb eating online, she went on to spend more than a decade in remission. Over the past 15 years, Laura has run support groups and worked as a health coach with The Lifestyle Club, helping others improve their health while enjoying great food and renewed energy. At our Scottish Conference, PHC Ambassadors Laura Scruton and Sacha Geeson will chair the “Real Food Low Carb Inspiring Stories Panel”. Whether you're a healthcare professional or looking for inspiration for your own health journey, join us to hear these personal stories. Tickets are available now: phcuk.org/scotland Watch the full video here: youtube.com/watch?v=bPVw0Fcl…

This clip is from Dr Zsofia Clemens’ talk, ‘The Paleolithic Ketogenic Diet (PKD) for Cancer Patients in Clinical Practice’, filmed at the PHC Conference 2023. Want to learn more about keto? Hannah Sutter will explore ‘The Different Types of Keto Diets and How to Make the Right Choice’ at our upcoming Scottish Conference. To learn more about about the scottish conference please go here: phcuk.org/scotland And to watch the full video please go here: youtube.com/watch?v=OWTc02J_…