Stephanie Lauren

Tuesday! I’m asking @triciasilverman about her favorite places to turn as far as quick changes you can make to better your eating habits. 🥬🥦🍓#food #changes #life @ Stephanie Lauren Athletics instagram.com/p/CBMb0uCD74z/… – at Forked River, NJ

#CROW @ Stephanie Lauren Athletics instagram.com/p/CBGJPIAgdeV/… – at Forked River, NJ

I have the tools you need to make the change you want. Start by being part of all of the FREE things I offer on social! #social #fitness #plantbased #goinglive #fitspiration @ Stephanie Lauren Athletics instagram.com/p/CBDrAv1juWx/… – at Forked River, NJ

𝐍𝐎𝐎𝐍 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐨𝐧 𝐈𝐆 𝐋𝐢𝐯𝐞 Real excited to talk to Terry Gleason from @happy_hourfit about the #rewards #challenges and #myths around #Fitness while #Vegan and #Pregnant (like her!) 🍾🔆🎉🥑🥦🍓🥒🥬 #plantbased #fitmoms… instagram.com/p/CA6hGx5jLrU/… – at Forked River, NJ

#gettingyounger #thathurt #truthhurts #igetknockeddown #gymnast #tumbler @ PLYOGA Fitness instagram.com/p/CAP-NktgJcj/… – at Forked River, NJ

Anybody at home looking for a challenge? Go check me out on Tik Tok for some fun fitness challenges that’ll get you sweating in 15 seconds 🥵 Keep a look out, lots more to come! Just started! #challenge #tiktok… instagram.com/p/CAEaC9LAw7t/… – at Forked River, NJ

One of the things I hear pretty often from some people is that body weight workouts are too easy for them. I can assure you that if this is you... you need to 𝐏𝐔𝐒𝐇 𝐇𝐀𝐑𝐃𝐄𝐑! Move with greater purpose, go deeper,… instagram.com/p/B-kI1uQjhWU/… – at Forked River, NJ

Its easy for us to start to get lost in new realities, to slide away from our ideal workout schedule, and to believe in our reasons... 𝓙𝓾𝓼𝓽 𝓚𝓮𝓮𝓹 𝓜𝓸𝓿𝓲𝓷𝓰 #keepmoving #workout @ PLYOGA Fitness instagram.com/p/B-e_6BHjZV4/… – at Forked River, NJ

There is no finish line in fitness... and we don't want it to end anyway.. so if there was a finish line... 𝔀𝓮'𝓭 𝓴𝓮𝓮𝓹 𝓻𝓾𝓷𝓷𝓲𝓷𝓰 𝓲𝓷 𝓬𝓲𝓻𝓬𝓵𝓮𝓼! #journey @ Forked River, New Jersey instagram.com/p/B-X6jziDCW3/… – at Forked River, NJ

I’m sharing this not to clap for myself and what I do.🔆I’m sharing this to celebrate how my friend Shawna’s commitment to understanding exercise as a lifestyle.🔆Stress was weighing.. but movement gave her clarity..… instagram.com/p/B-XrnuGDHXj/…

Yeah...those are Olive Branches... and I'm extending them to you during Covid 19. Let's workout together. 🌿 Message me to be added or find Fitness Camp by Stephanie Lauren Athletics on Facebook. @ Stephanie Lauren… instagram.com/p/B-FFjcvDy2O/… – at Forked River, NJ

Try these stretches to keep your systems running at full capacity! #stretch instagram.com/p/B-APH0agPBv/…

The only thing I really miss right now is 🅷🅸🅶🅷 🅵🅸🆅🅴🆂. Otherwise, I'm fine being stuck with nothing to do except 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 @ Toms River, New Jersey instagram.com/p/B-AIMTqAeMb/… – at Toms River, NJ

I absolutely love Savvy Fit Soaps' new #doublewick #aromatic #candle 💥 #soycandles #noparaffin @ Savvy Fit Soaps by Tascofit instagram.com/p/B98PYR2gQUa/… – at Forked River, NJ

Get your vigorous activity in! You could get it in a small space! Ball slam/jump twist/squat thrust! @ Stephanie Lauren Athletics instagram.com/p/B98PHsdgdT1/… – at Forked River, NJ

This is like the #Catinthehat version of #speedskaters 🔷️ leg bands and a ball! @ Stephanie Lauren Athletics instagram.com/p/B98OyqYA0a2/… – at Forked River, NJ

Today I got within 2 ft of these amazing people for a picture after a fun workout (where we were in that #socialdistance thing). We were #holdingourbreath 🤛💥 I recorded this so look out for it for YOU soon!… instagram.com/p/B95N1wopwgU/…

👋🤛💥Come to Facebook or rock with us through Subscribing on YouTube in our profile link 😀🤩 @ Stephanie Lauren Athletics instagram.com/p/B94EHtrATr7/… – at Forked River, NJ

This is how we hang out with our kiddies. Challenging yourself as an adult has amazing side effects if little eyes are watching! @ Stephanie Lauren Athletics instagram.com/p/B9gy9S0ALWc/… – at Forked River, NJ