@PMHS_SC

|Home of PMHS S&C| 1% better everyday|Developing athletes to become the best version of themselves|#LETSWORK|

 Indianapolis, IN
Joined August 2018
  • Tweets2.6K
  • Following104
  • Followers663
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Relentless effort this week by our athletes! Some great Cleans and Power Cleans! Still work to be done!
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Brandon Davis, CSCS@Brandon_L_DavisSep 1
I’m still convinced eRFD in deceleration is the most trainable quality to reduce the likelihood of an ACL tear. Altitude drop Stick the landing on horizontal jumps Sprint maximally That’s going to build high eRFD in every muscle that surrounds the knee, hip, and ankle joint.
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Brandon Davis, CSCS@Brandon_L_DavisSep 1
I’m still convinced eRFD in deceleration is the most trainable quality to reduce the likelihood of an ACL tear. Altitude drop Stick the landing on horizontal jumps Sprint maximally That’s going to build high eRFD in every muscle that surrounds the knee, hip, and ankle joint.
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Jorge Carvajal
@carvperformanceJul 23
HOW TO GET TEAM FAST ✅Sprint training 2-3x/week (top speed day + acceleration days) ✅Test speed, power & vertical every week to make sure strength training is actually improving performance ✅ Focus on sprint technique + strength work ✅ Avoid junk conditioning (gassers, long runs) which kill speed Speed is trainable⚡️⚡️⚡️
Tennessee Vols@VolscrootinJul 23
Tennessee had 12 players running over 21 mph before new strenth coach Derek Owings got here Tennessee now has 47 players running over 21 mph now since Owings has been here. Via his recent IG post 😳 #GBO
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Penn S&C@PennStrengthJul 17
👏⬇️
Zac Goodman
@ZacGoodman_Jul 16
Good Training is Universal. What makes an Athlete Explosive for Football, makes them explosive for Baseball, Basketball, or Wrestling. There is no Sport Specific Strength and Speed Training… it’s just Strength and Speed Training🙌🏻
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Kade McGee@kade_mcgee7Jun 16
I’m trying to tell these youngins’ 🤷🏻‍♂️
Cameron Dietz@CoachCam10Jun 16
Pull/Chin-Ups are not some accessory to program at the end of your lift. Treat them with the respect and attention they deserve, program them in your A/B Blocks. Total weight (BW+Ext. Wt.) = strong correlation to exit velocity 👀
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Penn S&C@PennStrengthJun 17
There is one huge “KPI” that rules supreme in my 20+ years in high school that shows BOUGHT IN or RESULTS….ATTENDANCE.
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Perry Athletics@PMFalconSportsJun 7
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Perry Athletics@PMFalconSportsJun 4
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Perry Athletics@PMFalconSportsJun 4
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Perry Athletics@PMFalconSportsMay 27
🎾🦅 REGIONAL WIN! 🦅🎾 With a 4-1 victory, the Falcons are moving on in the Regional! Perry Meridian will be back on the courts again today at 5:00 PM. Keep it rolling, Falcons! 💪🎾
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Perry Athletics@PMFalconSportsMay 29
Uriah White is your Regional Champion in the 400m, setting a new school record and punching his ticket to the IHSAA State Track Meet! 🔥🏃‍♂️💨
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Matt Gates@MattGates_XPEMay 24
We had about 60 college football players come through in the last couple weeks for our first ever NFL combine prospect camp. Just wrapped it up Friday. Was fun, we’ll definitely do it again next year.
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Perry Athletics@PMFalconSportsMay 22
🎾🏆 SECTIONAL CHAMPS! 🏆🎾 The Falcons are Sectional Champions after a dominant 5-0 victory! 💪🦅 A complete team effort sends Perry Meridian on to Regionals Tuesday as the postseason journey continues. Let’s keep the momentum rolling! 🔥
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Perry Athletics@PMFalconSportsMay 22
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Perry Athletics@PMFalconSportsMay 22
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Perry Athletics@PMFalconSportsMay 22
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Tre’von Darden@TrevonDarden4_May 14
Max outs Clean:235 Front squat:315 @SidelinePreps @Bryan_Ault @PrepRedzone
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Perry Athletics@PMFalconSportsMay 15
Another amazing College Commitment Day! 🎓🟦⬜ Once a Falcon, Always a Falcon. 🦅 Congrats to Colton Barker, Carson Stringer, Jackson McDaniel, Morgan Lewis, Auria Knight, Emily Ramirez, Frida Santillan de Santiago, Lex Bradley & Diego Aguilar-Vargas!
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Perry Athletics@PMFalconSportsMay 15
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Perry Athletics@PMFalconSportsMay 14
Congratulations to Aaliyah on recording her 100th career strikeout last night! 💯🥎 An incredible accomplishment for a junior — and there are plenty more K’s still to come. Keep working, Aaliyah! 🔵⚪️🩶
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