PN365

New research suggests that the most vital role of carbohydrate ingestion is to preserve the small glucose pool in the blood and liver, a goal that can be achieved with relatively modest intakes of approximately 10 grams per hour. academic.oup.com/edrv/articl…

An acute bout of exercise increases gut damage and gut permeability in healthy participants. This effect is exacerbated in hot environments. pubmed.ncbi.nlm.nih.gov/3320… by @sarahchantler

Can nutrition benefit sleep quality and duration in elite athletes? @gavin_rackard and colleagues systematically assessed existing literature to map and evaluate the efficacy of different nutritional interventions. Read more: buff.ly/SecLn3P

Does ingesting carbohydrate spare muscle glycogen? A meta-analysis by @EatsleepfitJeff et al. examined the effect of consuming carbohydrates during prolonged endurance exercise on the use of skeletal muscle glycogen. Learn more: buff.ly/pPfLICx

Is daily sodium supplementation necessary? A 2025 review by @nextlvlnut examines the common rationales and beliefs regarding the topic of sodium intake for athletes before, during, and after exercise. Read more: performancenutrition365.com/…

Does ingesting carbohydrate during exercise spare muscle glycogen? A recent meta-analysis addresses this question. Listen on the Performance Nutrition 365 podcast open.spotify.com/episode/457…

Does ingesting carbohydrate spare muscle glycogen? A meta-analysis examined the effect of consuming carbohydrates during prolonged endurance exercise on the use of skeletal muscle glycogen. Learn more: shorturl.at/BgHUx