Struggling to walk down stairs OR have pain doing it? It isn't just athletes who need deceleration skills. This clip is from one of our PPD Mentorship Calls where Mike broke down Deceleration Traning

Be selective who you get your information from. I wouldn't go to my accountant and ask him for landscaping advice. Unfortunately, fitness has such a low bar for entry that EVERYONE thinks they are an expert. They are NOT

Using AI and "Digital Twins" to optimize health and performance. We discuss this and more on the latest podcast with Tony Medrano, CEO of LongevityPlan.AI Check out the entire episode by clicking here: principlesofperformance.blub… or on YouTube: youtu.be/DTDkklDYuhE

Coaches and Trainers: How do you build trust and buy-in if you don't have a brand? This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed Client Connection and Buy-In

Creating Early Wins for Lifetime Changes We discuss this and more on the latest podcast with Tony Medrano, CEO of LongevityPlan.AI Check out the entire episode by clicking here: principlesofperformance.blub… or on YouTube: youtu.be/DTDkklDYuhE

Peptides: Patents, Regulations and the Medical Community We discuss this and more on the latest podcast with Tony Medrano, CEO of LongevityPlan.AI Check out the entire episode by clicking here: principlesofperformance.blub… or on YouTube: youtu.be/DTDkklDYuhE

As trainers and coaches we can't just stop at asking someone about their goals. We need to know their WHY and what they are willing to trade off to achieve that outcome. This clip is from one of our recent PPD Mentorship Calls where Eric discussed Client Connection and Buy-In

The Promising Benefits of the Latest GLP-1 Peptides We discuss this and more on the latest podcast with Tony Medrano, CEO of LongevityPlan.AI Check out the entire episode by clicking here: principlesofperformance.blub… or on YouTube: youtu.be/DTDkklDYuhE

Playgrounds used to be real movement skill-builders. We discuss this and much more on the latest podcast with our guest Jeremy Frisch. Check out the entire episode by clicking here: principlesofperformance.blub… or on YouTube: youtu.be/UHXzlh9ZK-4

Programming is more than just reps and sets. We are agents of change, not just dispensers of exercise. That is why there is an ART to training. This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed Client Connection and Buy-In.

Does rough and tumble play build resilience in kids? We discuss this and much more on the latest podcast with our guest Jeremy Frisch. Check out the entire episode by clicking here: principlesofperformance.blub… or on YouTube: youtu.be/UHXzlh9ZK-4 @JeremyFrisch

The Missing Pieces of Athletic Development We discuss this and much more on the latest podcast with our guest Jeremy Frisch. Check out the entire episode by clicking here: principlesofperformance.blub… or on YouTube: youtu.be/UHXzlh9ZK-4

Parents often think kids need intense training WAY earlier than necessary. We discuss this and more on the latest podcast with our guest Jeremy Frisch. Check out the entire episode by clicking here: principlesofperformance.blub… or on YouTube: youtu.be/UHXzlh9ZK-4 @JeremyFrisch

The latest podcast is now live and it is a master class in Youth Athletic Development from our guest Jeremy Frisch. Check out the entire episode by clicking here: principlesofperformance.blub… or on YouTube: youtu.be/UHXzlh9ZK-4 @jeremyfrisch

Promising New Technologies for Brain and Spinal Cord Injuires We discuss this with Dr. David Putrino of Mount Sinai Hospital on the latest podcast. Click here to check out the entire episode: principlesofperformance.blub… or on YouTube: youtu.be/BIiYZwIRuLA @PutrinoLab

Unlock your squat potential with this simple hip mobility drill that is a variant of the "Happy Baby" yoga pose. This clip is from one of our recent PPD Mentorship Calls where Mike broke down Buildng the Squat Pattern

Revolutionary Vision Restoration: First Mitochondrial Transplant Success We discuss this and more with Dr. David Putrino on the latest podcast. Click here to check out the entire episode: principlesofperformance.blub… or on YouTube: youtu.be/BIiYZwIRuLA

The Significant Impact of high quality PT on stroke recovery. We discuss this and much more with Dr. David Putrino on the latest podcast. Click here to check out the entire episode: principlesofperformance.blub… or on YouTube: youtu.be/BIiYZwIRuLA @PutrinoLab

The "Water Skier" Squat using the TRX is a great way to build confidence in achieving full depth in the squat. This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down Buildng the Squat Pattern

The latest podcast is now live and this one is fascinating! We are joined by Dr. David Putrino of Mount Sinai Hospital. Click here to check out the entire episode: principlesofperformance.blub… or on YouTube: youtu.be/BIiYZwIRuLA