PLAY PAUSE REPEAT PODCAST

🎧 New Podcast 🎧 - Hey everyone, we’ve got a shiny new podcast for you this week! Available right now on all major platforms - Kelly is joined by Jamie Clements @the_breath_space to chat about all things Breathwork - Specific Breathwork sessions have … instagr.am/p/CVuc4Tgtg-X/

We are living in the first global mass trauma event for several decades - Let that sink in - Yet rather than there being conversations about how to begin to heal collective trauma, the focus is about getting back to work and ‘normality’ - If you are str… instagr.am/p/CT__9x0AygM/

Just posted a photo @ London, United Kingdom instagram.com/p/CT__9x0AygM/…

🎧 New Episode Alert 🎧 - We reunite to talk about what’s been happening in the last couple of weeks as we took a short mental health break from the podcast - Kelly talks openly about her recent experience with grief, but draws on the positives that h… instagr.am/p/CTY770WNCUR/

Louder at the back! - A little mantra for you this Friday 🙌🏼 - Anyone else feeling the pressure to just ‘bounce back’ after 18 months of upheaval? - Everyone is on their own journey and some will feel more effected than others, whatever you are feeling … instagr.am/p/CTWWM5CNESj/

Just posted a photo @ London, United Kingdom instagram.com/p/CTWWM5CNESj/…

🎧New Episode🎧: Kelly and I are still riding some life waves which is making recording difficult, but I wanted to upload something even if it’s not the normal chatty content. —— In today’s episode I am basically talking to myself about some topics th… instagr.am/p/CSq-y7iN9bI/

BRB - we will be taking a bit of time-out. There won’t be a new episode this week and maybe next week too. — We never want to begrudgingly record an episode, after-all this is a passion project and something we do out of love, friendship and wanting to p… instagr.am/p/CSEY7o2AZeh/

🎧 New Episode available 🎧 - The second part to our discussion on all things money is now live! - We continue our discussion and hit you with the facts and findings - #newpodcast #newepisode #money #wealth instagr.am/p/CR1N2rCpgZi/

🎧 New Episode available 🎧 - The second part to our discussion on all things money is now live! - We continue our discussion and hit you with the facts and findings - #newpodcast #newepisode #money #wealth instagram.com/p/CR1N2rCpgZi/…

Wealth. It means different things to different people. - Contentment for one may be seen as not enough by another - What is your relationship to money and how does it effect your happiness? - Can you put a price on contentment? We would love to hear you… instagr.am/p/CR1FhtYJiCk/

Just posted a photo @ London, United Kingdom instagram.com/p/CR1FhtYJiCk/…

🎧 New Episode 🎧 - Happy Sunny Monday everyone, we’ve got a shiny new podcast for your ears! - This week we’re talking about all things money 💰 - It’s a huge topic with many offshoots and we’ve kicked things off with a meandering chat after picking … instagr.am/p/CRgzhUypRcU/

We can feel guilty about a lot of things, and sometimes it’s a niggling constant feeling… - There are always external pressures to ‘Save for the future’ whether that looks like Pensions, Investments, Bricks and Mortar, but we all need to find a bal… instagr.am/p/CRdrecXJA8b/

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🎧 New Episode has landed 🎧 - If you want some advice on how to acknowledge, understand and ultimately move forward from Guilt in a productive and healthy way, check out the latest episode - We get back together to discuss this topic further and shar… instagr.am/p/CRTIP3dpb9C/

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Please go and wish the zen and bendy half of @playpauserepeat_pod the most wonderful of birthdays! Another year of being rad @urbancalmcoach 🖤 instagr.am/p/CRHKqrjJE-d/

🎧 New Episode 🎧 - Ever have a that ‘pang’ feeling of guilt that comes out of nowhere or on reflection after an event get overcome with a feeling of guilt? - That’s what Sophie and Kelly are discussing on this week’s new podcast episode - Guilt can ha… instagr.am/p/CQ-uoNrJDdR/

Just posted a photo @ London, United Kingdom instagram.com/p/CQ-uoNrJDdR/…