Personal Trainer | Sports Strength & Conditioning Coach | Sponsored @reflexnutrition athlete | #profitfam
Brighton ,
Joined September 2012
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It’s happening!!! Pro-Fit started 7 years ago @ The Manor Hall - That Monday 6pm group class went OFF!! Still got that first ever £5 cos I knew this wasn’t gonna be a 5 minute thing . Since then myself and Kerry have... facebook.com/Pro.Fitpt1/vide…
Week 2 > Tough mudder | Ninja warrior | and a blister. 🙄
Week 2 prep for World Championships. We've decided to... fb.me/55cLNcQr6
🆕🆕 Our 1st Weekly Video diary. 🆕🆕
The Road to the World OCR championships has started 💥. Our video dairies are... fb.me/3kEcWzEej
🆕🆕 Our 1st Weekly Video diary. 🆕🆕
The Road to the World OCR championships has started 💥. Our video dairies are... fb.me/2eH2jDl5k
Welcome to the gun show 👌🏼💪🏼🔥
#week5 #8weektransformation #bootcamp #results #beachworkout
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Pro-Fit... fb.me/3jfNyIeAs
Thank you #cblondon for hooking us up with our @garmin watches... all ready to take part in #RunLondon17 . We... fb.me/1Rt9TAbJO
18km of running, Swims, Carries and Climbs... @sam_tux back to it.... was this the race prep'in for The world... fb.me/17c4taaM7
Rope climbs... technique over strength... our @kerry_langley85 had that under grip and push out on 🔒🔐today ...... fb.me/2JDN6fdba
#OCR packed weekend for our team... 3 of our athletes going out to Holland 🇳🇱 competing in the European... fb.me/azbROD3Yt
Fighting it out to the TOP 👊🏼 💪🏼
#hillsprints #sprints #cardio #8weektransformation #weseeingresults #fitfam... fb.me/3ppGaQMlV
WEEK 4 and still going STRONG 💪🏼
#8weektransformation #weseeingresults #howaboutthoselunges #fitfam #dedication... fb.me/29VRCIp0f
Fighting monday like... 😩⏳
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Pro-Fit Personal Training
#profitfam #successandnothingless #fitness #nike... fb.me/2Y91HXqEh
Lots of seasons starting soon... football, amateur boxing and not far behind them will be the rugby units. I will... fb.me/3YRFaNbWS
The struggle was real for the #8weektransformation team 💪🏼🔥
#heat #8weektransformation #finisher #crew... fb.me/1Hk79PSFU
WEEK✌🏼🥊
#8weektransformation #profitfam #boxing #dedication
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Pro-Fit Personal Training
#profitfam... fb.me/14pDi8BHF
Guess the exercise 🤔... and No @beckiewaters isn't hiding... 👀🔦😆,
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Pro-Fit Personal... fb.me/35evyWtfr
Put the hard work IN ...get RESULTS 💯👊🏼👰🏼
#mondaymotivation #results #weddingday #prep
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Pro-Fit... fb.me/1yRA5tbZD
#relationshipgoals 💑... sooo while Jamie was in Barcelona taking on @ironmantri 70.3 his partner @melissaamena... fb.me/6cMGCmE8b
⚠️ All the info to our 8 week Boot camp will be realised over the next few days gang!! we are just Finalising the... fb.me/5WEfaCWIw