Tim Barchard (@PROmaAcademy) profile picture
Joined April 2010
Photo by Tim Barchard (@PROmaAcademy)
***EPIC FAIL***.... My kid..... Years ago....Tonya Marie was running into the garage on a rainy summer day. She slipped and fell right into the exhaust of a motorcycle we were storing for a... facebook.com/ProfessionalMar…
COMMENT Below with the #1 Fitness Goal that you want to achieve over the next 30 days! pmaderry.com
KIDS SAY THE CRAZIEST THINGS..... comment below with the funniest things your kid has said.....
Congratulations Lisa Montano-Valence for winning the $25 Dunkin' Donuts Gift Card from FREE STUFF FRIDAY! Please pick it up on the front desk!
Need a Vacation???.... If you could go anywhere, where would it be??? Comment below
Shihan Laura got to volunteer at Derry Village Elementary School’s Enrichment Program! She had a blast and got to teach self defense to many kids in the community! facebook.com/story.php?story…
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Academy is Clean, Our Team is Ready, Kids are on the Way! NOW BRING ON THE FUN! "LIKE" if you love watching yourself and kids get stronger?
Mindset Monday! NO EXCUSES! Take a second and get yourself in the right mindset! It's worth the 5 mins! ow.ly/rKXL30nF215 ow.ly/rKXL30nF215
Mindset Monday with Arnold Schwarzenegger! The speech that broke the internet! Most inspiring...... youtu.be/mNDA-o9yJNw youtu.be/mNDA-o9yJNw
Selfie Saturday! These guys know how to start their weekend off right! "LIKE" if your kids got their activity in! pmaderry.com
Congratulations to all those who achieved their new ranks last night! You are amazing!
SUPER HEROES do martial arts...Did you know that IRON MAN, Robert Downey Jr. does the martial arts? Check out this article to find out how the martial arts has impacted his life! ow.ly/2zIb30nw7Kl
Our martial arts camps are so much fun! February Fun Days are coming up soon. Monday, February 25th, Wednesday, February 27th, and Friday, March 1st. Camps run 9AM-3PM. Be sure to sign up TODAY!
LOVE Saturdays!! These guys know how to start their weekend off right! "LIKE" if your kids got their activity in! pmaderry.com
We are so inspired by Caleb's transformation. Caleb's parents brought him into PMA to build his self-confidence. Over the past 5 years he has transformed into incredibly confident, caring, and strong willed young man. pmaderry.com