PR Grip retweeted
Wrist wraps aren't just for the strongest person in the gym. Here's when they actually help on pressing, when to skip them, and how to wrap so they do their job.
Do you wrap for bench or go bare?
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Sometimes just have to grind. I’m new here. My name is Mike and I like to lift heavy things. Plan to share my progress-
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If you’re training for strength, you need to add these to your training…
