+A_Patrickbenji

💬 : Can you share your tips/how-to for losing weight/getting fit?  🦄 : Um... Weight loss tips? Honestly I don't have a specific strict rule, but my personal trick is eating before 6 PM. Finish dinner before 6 PM, and after 6 PM I won't eat heavy meals. Instead I'll have yogurt, milk, or low-sugar fruits and vegetables. Or protein shakes if that helps.  🦄 : But when I eat, I eat normally. I don't strictly fix what I must eat more of. I'm not overly strict about nutrition, but I will choose food that is not too greasy.  🦄 : And exercising too. Simple exercise like walking. I think just walking helps us burn calories easily. Walking and then doing workout videos on the red app (YouTube). You can open and follow along. I think this works, maybe not instantly, but it will gradually decrease.  🦄 : But if you really want to control your diet seriously, you should study nutrition or consult with experts. That way you can see clearer and faster results... ─────────────── What should I dooo 👉🏻👈🏻 I feel like I gain weight just by breathing air 😭😭 #ayaorapan