Modern Rowing Advice (@PatientCatches) profile picture

Modern Rowing Advice

@PatientCatches
Joined May 2013
  • Tweets34
  • Following0
  • Followers49
If you settle during the race, you settle for silver. #uptwo
In the weight room, don't let technique get in the way of that extra rep.
1
Quantity is a quality.
5
Finally! Real science! Here's some tips from the pros. tinyurl.com/lwugrca
For Athletic Improvement, Workout Intensity Matters

For Athletic Improvement, Workout Intensity Matters

Are your workouts working against you? Why one addictive kind of training might be sabotaging your game.

outsideonline.com
1
Fat is how your body stores energy. Store as much energy as possible in the off season. #biggerisbetter
1
Just keep adding buckets til your boat is in front. #ilikebigbuckets
3
1
If you didn't win the race, just tell everyone to pull harder next time. #samethingdifferentresult
Blisters are simply overtraining of the skin. #trainsmartnothard #easydoesit
1
The biggest cause of a problem is acknowledging that it exists.
1
Going full pressure is antiquated. The modern rower goes 98%.
1
HUGE fan! What does it feel like to be the first British man to win Wimbledon in 77 years? @kiwipair #wrhangout
2
4
There's no "I" in team. There's also no "win". #me
1
Always be rude to people at the race course so they know you mean business-- especially officials.
1
Diet is important at race time. Make sure to choose foods with high calorie density.
1
As long as you say its science, it doesn't have to actually be science.
1
The path to gold medals goes through the ER
1
Pain is just speed leaving the body
One of the biggest problems in rowing is motivation. Fear of death from rowing in a thunderstorm is one of nature's best training tools
1
The banned substances list is a great place to find effective supplements. #livestrong
2
1
If your erg mix isn't all nickelback, you're wasting your time.
1
Load more